Wannan girke-girke yana da kyau kuma mai sauki amma cike da dandano. Yi amfani da hocks jokl a cikin wannan tsari na fata wanda aka fi sani da Hoppin 'John.
Abin da Kayi Bukatar
- 2 fam
- baƙi fata-fata (dried)
- 8 oci a cikin jowl ko 2 kananan zuwa matsakaicin alade hamba (ko nama nama nama)
- 6 kofuna waɗanda ruwa (ko isa ya rufe)
- 1 albasa mai yawa
- 1/2 teaspoon ja barkono (crushed)
- 1/4 teaspoon sugar
- Salt (dandana)
Yadda za a yi shi
- Yi amfani da peas da kuma wanke da kyau, to, ku ji daɗi cikin ruwan sanyi da dare.
- Sanya naman alade, naman alade, ko tsuntsaye a cikin babban kwandon da ruwa don rufe.
- Kuwo peas zuwa tafasa kuma ku dafa don 1 1/2 hours.
- Lambatu peas da kuma kara zuwa jakar mahaifa.
- Ƙara albasa yankakken, barkono ja, sugar, da gishiri. Ƙara ƙarin ruwa idan an buƙatar rufe peas.
- Rufe rufe da simmer kwasfa a hankali na tsawon sa'o'i 2, ko kuma sai peas suna da taushi. Ku bauta wa tare da zafi dafa shinkafa da masara .
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 145 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 18 MG |
| Sodium | 373 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 7 g |
| Protein | 11 g |