Turkey Chili

Akwai hanyoyi daban-daban don yin chili : tare da nama; ba tare da nama ba; kuma idan kuna amfani da nama, nau'o'in nama. Wannan ƙananan ƙananan zazzabi yana amfani da turkey turkey, wanda yake da kyau da damuwa, musamman ma idan ka fita zuwa nau'in nau'in nau'in mai-kyauta na 99. Kyakkyawan zabi ne ga naman sa. Wannan hotunan turkey yana da kyakkyawan abincin dare na iyalin kuma yana daya daga cikin masoyi na hunturu da na hunturu. Yana da dadi, da lafiya da kuma sauki shirya. Ku bauta wa tare da dafaɗɗen yogurt kyauta mai yalwa wanda ba shi da lafiya, wanda ya fi dacewa da madadin kirim mai tsami, duk da haka har yanzu yana kulawa da zama lokacin farin ciki da tangy, kamar kirim mai tsami .

Abin da Kayi Bukatar

• 1 tbsp.
• man zaitun
• 1 albasa mai yawa, yankakken yankakken
• 1 barkono barkono mai launin kararrawa, daɗa da yankakken
• 1/2 sanda na seleri, yankakken
• 2 tafarnuwa cloves, minced
• 3/4 laban 99 bisa dari maras kyauta turkey
• 2 tbsp. Chili foda
• 2 tsp. ƙasa cumin
• 1/2 tsp. oregano
• 1/2 tsp. ƙasa coriander
• 1 14 1/2-ounce iya kwashe tumatir
• 1 8-ounce iyalan tumatir, ba a kara gishiri ba
• 1 15-ounce iya
• baƙar fata, wake da ruwa
• 4 tbsp. fat-free kirim mai tsami ko yogurt
• Zabin: 4 tablespoons sabo ne cilantro (yankakken)

Yadda za a yi shi

1. Heat mai a cikin babban launi ko Yaren mutanen Holland.
2. Add albasa, seleri, barkono barkono, da tafarnuwa.
3. Cook don mintina 5 ko har sai albasarta su ne translucent.
4. Crumble da turkey a cikin kwanon rufi, watse shi baya tare da cokali katako.
5. Cook don kimanin minti 5 ko har sai ba ruwan hoda ba.
6. Sanya cikin foda, cumin, coriander, da oregano.
7. Ƙara a cikin tumatir da tumatir miya , da kuma simmer na mintina 10, yana motsawa lokaci-lokaci.
8. Ƙara wake, haɗuwa da kyau kuma dafa a kan zafi mai zafi don kara minti 5-10.

1. Ladle cikin bowls.
2. Add a dollop na yogurt na Girkanci maras yisti ko ƙananan mai kirim mai tsami, da wasu yankakken cilantro yankakke idan kuna da shi.

Ta Hanyar: Calories 298, Calories daga Fat 51, Total Fat 5.7g (zauna 0.6g), Cholesterol 35mg, Sodium 440gg, Carbohydrate 32.9g, Fiber 10.2g, Protein 28.8g

Bayanan kula da kayan dabara

Zaka iya musanya kaza da kaza a ƙasa ko karin naman alade na turkey. Jingina turkey turkey fiye da kashi 99 cikin dari na turkey ba shi da ƙaya ba shi da ƙasa (game da misalin karin naman alade), amma mafi dandano.

Idan kana so ka ƙara ƙaramin zafi, ƙara chipotle yankakken yankakke tare da kadan (watau teaspoon) adobo sauce.

Gwangwani-wuta da tumatir mai dadi ne. Sau da yawa muna amfani da wadannan maimakon bayyanar tumatir tumatir.

Jin dasu don amfani da wake wake ko koda maimakon maimakon wake, ko amfani da iri-iri. Lallai, zaku iya naman jiki daga cikin ƙwayar ta hanyar ƙara karin karin wake.

Wani lokaci muna ƙara gwangwani mai tsabta mai masara mai dadi , wanda ke sa karawa mai kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	741
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	83 MG
Sodium	254 MG
Carbohydrates	95 g
Fiber na abinci	27 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)