Naman ƙwallon gishiri da ruwan inabi

Gilashin giya da tafarnuwa na ruwan inabi suna kara daɗin dandano ga naman ganyayyaki. Yanka gurasa kuma kuyi amfani da shi tare da dankali mai dankali ko shinkafa da kuma salatin tare da kayan lambu da kuka fi so.

Abin da Kayi Bukatar

• 1 (6 zuwa 8 fam) Gwaran gauraye
• 1/2 kofin
• jan giya (kamar Cabernet Sauvignon ko Pinot Noir)
• 1/4 kofin man zaitun
• 4 cloves tafarnuwa (finely minced)
• 1 tablespoon launin ruwan kasa sugar
• 1 teaspoon
• kisher gishiri
• Cajun (teaspoon teaspoon teaspoon)
• 1/4 teaspoon sabo ne ƙasa barkono baƙar fata
• Kisher gishiri

Yadda za a yi shi

1. Saka cikin gurasar a cikin babban jakar ajiyar abincin ko tasa.
2. Hada ruwan inabi, man zaitun, tafarnuwa, sukari, gishiri mai kosher, gishiri mai gishiri ko kayan lambu na Creole, da barkono fata.
3. Zuba ruwan inabi a kan gurasar, hatimi jaka, kuma sau da yawa ya yi gashi sosai. Ko kuwa, juya a cikin kwano ko akwati har sai an rufe shi sosai kuma ya rufe tam.
4. Refrigerate na 2 zuwa 4 hours. A madadin, bari gurasar ta tsaya a dakin da zazzabi har zuwa 1 hour.

1. Yanke da tanda zuwa 400 F.
2. Cire gurasar daga marinade kuma sanya shi a kan raga a babban kwanon rufi.
3. Yayyafa gurasa da tsabta da barkono da barkono baƙi.
4. Rufe rufe tare da tsare da gurasa na minti 45. Rage zafi zuwa 325 F kuma cire fayil ɗin.
5. Ci gaba da yin rukuni zuwa 135 F zuwa 140 F don matsakaici-rare, game da 1 zuwa 1 1/2 hours ya fi tsayi.
6. Cire ƙwaro daga tanda kuma rufe loosely tare da tsare. Bari tsaya na mintina 15 kafin slicing.

Ba da shawara

• Masarar ko dankali, ko ganye ko kayan lambu na kayan lambu, da salatin Kaisar ko kayan da aka yi da Dijon mustard .
• Zaɓi wani m giya mai cikakkiyar ruwan inabi ga wannan gasa. Malbec ko Cabernet suna da kyau. Ko kuma ku bauta wa gurasa tare da mai launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1157
Total Fat	61 g
Fat Fat	22 g
Fat maras nauyi	28 g
Cholesterol	404 MG
Sodium	1,225 mg
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	131 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)