Veal piccata - mai yalwaci mai yisti tare da lemun tsami, ruwan inabi mai ɓoye da farin ruwan inabi - yana da kayan gargajiya. Amma babu wani dalili ga wadanda ba su cin nama ba su daina yin amfani da miya. Gwada shi tare da tilapia kuma za ku yi mamakin dalilin da yasa kowa ya sanya shi a kan kyan zuma don farawa.
Wannan wani abu mai sauƙi wanda yake da kyau sosai, saboda haka yana da manufa ga hutun, ranar haihuwar rana da na musamman lokacin da kuke so ku ciyar da lokaci tare da baƙi fiye da kuka - ko da sun yi zaton za ku yi wajabi shi na tsawon sa'o'i. Dabarar shine a yi dukkan abin da aka riga aka auna kuma a shirye su je kafin ka fara saboda tilapia piccata ya zo tare da sauri.
Sabo da ruwan 'ya'yan lemun tsami ya zama dole. A shallots, yayin da ba sosai gargajiya, ƙara wani bit of mai dadi ga sauya miya. Zaka iya ƙara yankakken sabanin faski zuwa miya a karshen ko kawai ado da wasu kananan ganye.
Sauran kifayen kifi, irin su tayar da ruwa, ƙafa ko wando, suna samun dadi tare da wannan miya.
Abin da Kayi Bukatar
- 4 manyan (6- zuwa 7-ozace) tilapia fillets ko 8 kananan fillets
- Salt da barkono
- 1 kofin duk-manufa gari
- 2 gurasar man zaitun
- 2 teaspoons man shanu, raba
- 3/4 kofin farin giya
- 1 tablespoon finely yankakken shallots (na zaɓi)
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 1 tablespoon ko fiye kananan capers
- Faski bar ko yankakken faski
Yadda za a yi shi
Yanke kayan ado da takalma na takarda da kuma yayyafa bangarorin biyu da gishiri da barkono. Yada gari a kan farantin.
Gasa man zaitun da 1 teaspoon na man shanu a kan matsakaici zafi har sai man shanu ya suma. Yi saurin tsabtace ɗakunan a cikin gari, girgiza abin da ya wuce kuma ya sanya su a cikin kwanon rufi.
Pan fry da fillets har sai da sauƙi browned a garesu, game da 2 zuwa 3 minutes kowace gefe. Cire kifaye daga kwanon rufi kuma ku ci shi dumi.
Rage zafi zuwa matsakaici-tsayi kuma ƙara ruwan inabi a cikin kwanon rufi, yana motsa kowane sashi na gari. Ƙara shallots da kuma dafa don 1 zuwa 2 mintuna, ko har sai an shafe shallots.
Dama a cikin ruwan 'ya'yan itace da lemun tsami kuma ku dafa minti daya. Kashe zafi da motsawa cikin sauran tablespoon na man shanu. Cokali da miya a kan kifaye kuma yayyafa da faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 301 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 43 MG |
| Sodium | 523 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |