Kusar da okra a kan zafi mai zafi tare da wasu kayan yaji da aromatics suna fitar da dandano mai dadi, yayin da yake barin wata alama ta al'ada maras kyau a cikin turɓaya. Wannan hanya yana da farin ciki kuma hakika yana rage "factor slime factor" cewa dafa abinci mai tsawo ko dawakai zai iya fitowa, yana kiyaye kullun mara kyau da haske kamar yadda ya zama mai zafi daga zafi. Yana aiki daidai da ƙananan, matasa okra pods ko mafi girma okra pods yanke zuwa kananan guda, don haka za ku iya ji dadin shi duk okra kakar tsawo.
Wannan girke-girke mai sauƙi yana shirye a cikin minti. Yana da kyau ga taron idan kana so ka ninka shi, kawai tabbatar da amfani da babban kwanon rufi don haka okra duk suna da damar samun kyakkyawan gefuna na launin ruwan kasa kamar yadda yake dafa (ko dafa shi a cikin batches don kauce wa tarwatsa shi).
Abin da Kayi Bukatar
- 1 laban
- okra
- 1 kananan albasa
- 4 cloves tafarnuwa
- 1 zuwa 3 zafi chiles
- 1 teaspoon kayan lambu ko grapeseed man fetur
- 1/2 teaspoon cumin tsaba
- Gishiri a bakin teku
Yadda za a yi shi
- Kurkura da kuma datse okra (yanke da kuma jefar da ƙare, musamman a kan kowane karami). Yanke duk wani abu sai dai mafi ƙanƙara na kwari a cikin ƙananan gurasa. Babu shakka za a iya barin ƙananan jariri, idan kuna so. Saita okra a waje.
- Kashe ku kuma ku jefar da tushe da kuma tushen ƙarshen albasa. Yanke a cikin rabin lengthwise; cire kuma zubar da albasa albasa. Mince da albasa da ajiye.
- Kwasfa da mince da tafarnuwa cloves. Ajiye.
- Cire da zubar da mai tushe daga chiles. Yanke da chiles a cikin rabin lengthwise; cire kuma zubar da tsaba. Yanke da chile halves crosswise kamar yadda thinly kamar yadda zai yiwu. Ajiye.
- Gasa babban tukunya akan zafi mai zafi. Ƙara man fetur da cumin tsaba . Cook, stirring, har sai cumin tsaba fara sa launi, kuma ya zama karin m game da 30 seconds. Ƙara albasa, tafarnuwa, da chile. Ƙira don hada kome. Kayan kayan yaji da kayan hakowa ya kamata su kasance da suma a duk lokacin.
- Ƙara okra. Cook, motsawa akai-akai, har sai okra yana da tausayi ga ciji da launin ruwan kasa a gefuna, minti 5 zuwa 10. Daidaita zafi don haka okra yana da tsauri, amma tafarnuwa da sauran kayan wuta ba su da caji ko ƙonawa.
- Canja okra zuwa mai cin abinci.
- Yayyafa da gishiri a gishiri don dandana kuma spritz tare da ruwan 'ya'yan lemun tsami, idan kuna so. Ku bauta wa zafi ko dumi.
Yayinda duk abincin da aka samu ya yi dadi, wannan ba babban abincin ba ne; za ku iya, duk da haka, ku yi duk ƙwaƙwalwa a cikin 'yan sa'o'i kadan gaba da adana kayan, an rufe shi kuma ku yi sanyi, har sai kun kasance a shirye don ku dafa shi da sauri kusa da yin aiki lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 82 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 91 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |