Kayan Gwaza Kasa Gasa Raro Mai Sauƙi

Wannan mai girka mai mahimmanci da mai juyayi mai tsabta yana raba girke mai girka mai amfani ba kawai ya raba kwasfa ba, amma dai kozo alade don abinci mai ban mamaki a rana mai sanyi. Haɗuwa da peas da alkama suna samar da cikakkun furotin a wannan cin abinci mai cin ganyayyaki.

Amma idan ba kai cin ganyayyaki ba ne, to lallai zaka iya amfani da ganyayyun kaza a maimakon kayan lambu da ake kira a cikin girke-girke. Gurasar nama za ta kasance kadan mai nauyi kuma zai rinjayi m dandano na wannan kayan miya.

Cikakken peas su ne na musamman irin girma kawai don bushewa. An cire hull ɗin a yayin aiki, wanda ya sa fis ya raba tare da sashin halitta. Wannan aikin tsagawa ya kunna yanki da yawa kuma ya sa dafaran su dafa sauri tun lokacin da zasu iya sha ruwa da sauri. Ba su buƙatar a yi suci ba kafin dafa abinci, ba kamar 'ya'yan wake ba .

Cunkwan da aka raba sun narke a cikin miya yayin da suke dafa, kuma suna ɗaukar ruwa. Miyan yana da tsami sosai, mai arziki tare da wasu kayan lambu da ganye.

Tabbatar ka fahimci mahimmancin karancin ka kafin ka yi amfani da shi. Yi aiki kulle murfin don haka ka san yadda zaka yi sauƙi. Bi umarnin don ƙaruwa, da rage žarfin. Kuma dauki lokacinku lokacin da kuka fara amfani da shi; Kada ku rusa tsarin.

Yunkurin matsawa yau suna da lafiya. Babu damuwa game da fashewa mai amfani, abin da ya faru (albeit infrequently) a baya.

Wannan miya mai ban sha'awa yana da dadi tare da wasu gurasar gida ko gurasa . Wata 'ya'yan itace ko salatin salo shine duk abin da kake buƙatar kammala abinci mai zafi da zafi.

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 1 albasa, yankakken
• 1 kofin yankakken seleri
• 3 cloves tafarnuwa, minced
• 1-1 / 2 kofuna waɗanda yankakken karas
• 4 kofuna waɗanda kayan lambu broth
• 1 kofin busassun tsaka, tsirrai da rinsed
• 1 teaspoon dried thyme ganye
• 1/2 teaspoon zafi hot flakes
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 3/4 kofin uncooked orzo taliya
• 1/2 gurasar cakula Parmesan

Yadda za a yi shi

1. Heat mai a cikin mai dafa abinci mai tsanani kuma sare albasa, seleri, tafarnuwa, da karas don mintina 5, yana motsawa akai-akai.
2. Ƙara kayan lambu na kayan lambu, raba kwasfa, thyme, barkono barkono, gishiri, da barkono zuwa mai dafaffen tukwane.
3. Rufe, kulla murfin da aka yi daidai da gwargwadon masana'antun, kuma ya kawo matsa lamba.
4. Cook don minti 10 zuwa 12. A halin yanzu, kawo ƙaramin gilashin ruwa salted zuwa tafasa, ƙara kozo kuma dafa har sai al dente . Drain da kyau.

1. Rage matsa lamba a kan mai dafa abinci, cire murfin, da kuma motsa a dafa shi kuma ya kwashe taliya a cikin miya.
2. Yayyafa miyan tare da cakulan Parmesan kuma ku yi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	202
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	6 MG
Sodium	653 MG
Carbohydrates	31 g
Fiber na abinci	4 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)