Cikakken manoma shi ne cakula mai laushi (wanda aka sani da sabon sabo) mai laushi mai laushi. Yana da sauki sauƙi a gida tare da wannan girke-girke mai sauƙi kuma yana da iyakacin iyaka kuma za'a iya amfani dasu a hanyoyi masu yawa.
Tunda wannan shine sabon cuku, don ƙara karin dandano, kuyi amfani da tsirrai a jikin gurasar da aka yi da man zaitun da launin furen ja.
Cikakken manoma za a iya cinye shi da gurasa ko gwaninta ko gushewa a kan salads.
Don irin wannan bambancin da wannan cuku, gwada girke-girke na yin Italiyanci ricotta , kogin Indiya, ko fatar Faransa (a zahiri "farin cuku") a gida.
Kafin ka fara, karanta Bayanan da ke ƙasa game da yin amfani da madarar-baitun a cikin wannan tsari na cheesemaking.
Abin da Kayi Bukatar
- 1/2 gallon madara (dukan pasteurized ba ultra-pasteurized)
- 1/4 kofin farin vinegar
- 1 teaspoon gishiri
Yadda za a yi shi
Lura: Kada kayi amfani da madara mai ƙananan bishiya don kulawa saboda ƙuƙwalwar ba za ta kafa ba. Magungunan Ultra-pasteurized ba a koyaushe suna labeled a matsayin irin wannan ba, amma zaka iya fada saboda ranar karewa yana da tsawo, yawanci kwanaki 30 zuwa 90 daga ranar da ka sayi shi. Amma madauran manya, amma duk da haka, yayi aiki nagari don kulawa.
- A cikin babban tukunya, mai kawo madara zuwa jinkirin tafasa. Tsaya zafi a matsakaici ko matsakaici-low, in ba haka ba, kuna hadarin ƙashin madara a kasan tukunya.
- Lokacin karamin, kumfa kumfa fara farawa a kan madara, amma ba tukuna a tafasa ba, kashe zafi. Idan kana da ma'aunin zafi, wanda zai taimaka, zazzabi zai karanta game da digiri 190.
- Ƙara vinegar kuma ya motsa madara. Za ku lura da hanzari nan da nan fara farawa.
- Bari madara zauna na mintina 15. Bayan wannan lokaci, ƙara duk wani dadin dandano (kamar sabo ne ganye na zabi).
- Sanya colander a kan babban kwano ko tukunya. Jawo ko dai takalma mai laushi ko yatsa mai laushi na bakin ciki a kan colander. Zuba da ƙwayoyi a cikin cheesecloth. Ruwan (ruwa) zai magudana kuma a tattara shi a cikin kwano a kasa sannan kuma za a kama shi a cikin cheesecloth.
- Sanya cheesecloth sama da kunsa shi a kusa da curds, twisting da squeezing don cire kamar yadda mai yawa danshi kamar yadda zai yiwu. Bayan sunyi ruwan ƙumi, ƙwayoyi ga cakjin manomi za su bushe da ƙura. Idan kana son rubutun kayan kirki, haɗa kadan daga cikin tsararren da aka ajiye a cikin cikin curds.
- Don siffar cuku, ajiye shi a nannade cikin cheesecloth da kuma samar da shi a cikin tudu a kan farantin. Sanya wani farantin a saman kuma danna ƙananan a cikin layin fadi wanda ke da 1 zuwa 2 inci tsayi. Rufe da kuma firiji don sa'a ko haka kafin cire cheesecloth.
- Don yin zagaye na zagaye, ƙulla cakulan tare da tsinkayyen maciji, ƙulla shi zuwa wani abin ɗamara a cikin firiji kuma dakatar da shi a kan kwano.
- Cakuda manoma zai ci gaba har zuwa mako a firiji. Yi amfani dashi a matsayin yada, a girke-girke ko kamar yadda za ku yi amfani da cuku ko cuku.
Kada Ka ba da Rum da Boot
Kada ka ɗiba da tauraron da aka rushe daga cikin jikin. Yana da kyau a yi amfani da gurasa, don miya da ƙari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 156 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 106 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |