Wadannan naman kaza sun yi fariya da koshin da aka yi da launin ruwan kasa da kuma gishiri mai yalwaci na Italiyanci da kuma cokali Parmesan. A namomin kaza ba kawai dadi; sun kasance m carb! Idan kai ko baƙi suna biye da tsarin mulki maras nauyi, waɗannan namomin kaza kyauta ne mai kyau.
Jin dasu don yin amfani da yalwar Italiyanci mai zafi da yaji da chorizo a cikin cika, ko kuma ƙara dash na barkono cayenne don shafe su.
Abin da Kayi Bukatar
- 20 manyan saƙar namomin kaza
- 2 tablespoons
- man zaitun , ko fiye, idan ya cancanta
- 8 oganci mai dadi Italian tsiran alade
- 1 babban alkyabbar
- tafarnuwa , ƙaƙafa da kuma finely minced
- 2 tablespoons finely yankakken faski
- 1/4 kofin grated
- Cuku
- 1/4 kofin ruwa
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Man fetur mai ganyaye marar yalwa - babban isa don dacewa da iyakoki na nama a daya Layer - tare da 1 tablespoon na man zaitun.
- A wanke namomin kaza da kyau.
- Cire mai tushe daga namomin kaza kuma saraye su da kyau.
- Shirya matakan da ke cikin naman gurasa.
- Idan kana yin amfani da sausage Italiyanci guda ɗaya, cire ƙananan kwalliya.
- Ƙasa man zaitun a cikin girashi a kan matsanancin zafi; dafa da tsiran alade tare da yankakken naman kaza har sai tsiran alade ba ta da ruwan hoda. Ƙara tafarnuwa kuma ci gaba da dafa abinci na minti daya
- Ƙara faski da cakulan Parmesan zuwa cakuda sausage. Idan cakuda ya bushe, ƙara teaspoon ko biyu na man zaitun.
- Cika cike da naman kaza tare da cakuda sausage da kuma zuba 1/4 kopin ruwan zafi a cikin kwanon rufi.
- Gasa a cikin tanda na preheated kimanin minti 20.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 225 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 25 MG |
| Sodium | 408 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 10 g |