Rufaffen Brussels Sprouts tare da Chorizo ​​Recipe

Ga wani babban abincin mai girma a kan dandano. Mai karfi, dandano na haɗi na chorizo ​​da kyau tare da dandano mai karfi na gasasshen Brussels sprouts. Mun jefa a cikin wasu raisins, sabo ne thyme, sherry vinegar, da kuma shallots don ƙirƙirar gaske arzikin da hadaddun tasa. Ya sa kullun hunturu ta dacewa da naman naman gishiri, daji na boye, venison, ko ma wani kaza mai cinyewa.

An sake buga shi da izinin daga kananan ƙananan, Ginsunan cikakke: Samar da ƙananan yayyafi da manyan siffofin da Lori Lyn Narlock (Andrews McMeel 2007).

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Yi la'akari da tanda zuwa 400 ° F.
  2. Sanya rais a cikin karamin kwano kuma ƙara ruwan zafi don rufewa. Bari tsayawa har sai minti 10, kimanin minti 10. Lambatu.
  3. Sanya kayan Brussel a cikin babban kwanon rufi a cikin guda.
  4. Drizzle tare da man zaitun.
  5. Gasa, yin motsawa lokaci-lokaci sai launin launin ruwan kasa da m, kimanin minti 25.
  6. Dama a cikin chorizo, man shanu, shallots, da thyme kuma komawa cikin tanda har chorizo ​​ya yi nisa, kimanin minti 5.

Wine tare da juna: Pinot Noir ko Syrah

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 214
Total Fat 16 g
Fat Fat 5 g
Fat maras nauyi 9 g
Cholesterol 22 MG
Sodium 307 MG
Carbohydrates 11 g
Fiber na abinci 3 g
Protein 8 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)