Shenchuan kore wake kuma an san shi da suna Sichuan-bushe koren wake (干 煸 四季豆, Gan Bian Si Ji Dou). Wannan tasa mai ban sha'awa ne a kasashen yamma da gabas kuma abin ban sha'awa shi ne mafi yawancin girke-rubuce na Turanci kamar su "tsarin cin nama" na wannan tayi amma idan kuna nemo wannan tasa a kasar Sin, 99% na girke-girke sun hada da naman alade .
A cikin wannan labarin na yanke shawarar hada da tsohon kayan aikin likitancin kasar Sin amma har ma na da wannan fashi, mai sauƙi da sauri. Hanyar da za ta iya cin wannan tasa tana tare da naman gishiri da wake wanda ya sa wannan cikakke abincin abincin dare ne. Abin da kuke buƙatar ku yi shi ne dafa wannan tasa, kuyi hidima tare da wasu shinkafa mai zafi kuma kuna da tasa da ke da dadi, da kuma cike da abinci. Cikakke ko mai aiki m kamar ni.
Ina so in yi amfani da sinadarin sabo da zafin jiki don dafa wannan tasa amma ba za ka yi amfani da nau'o'i biyu na chilli ba. Dalilin da zan yi amfani da nau'o'i biyu na siliki shine ina son haɗin kayan dadin dandano da kuma kaina ina son abincin da nake da shi sosai amma idan ba haka ba, za ka iya amfani da kitsan ganyayyaki ko ka bar su duka. Kamar yadda yake dafa abinci mai yawa na gabas ba dole ka tsaya ga girke-girke ba amma wannan tasa yana dandana da kyau.
Wani abu mai ban sha'awa wanda na yi amfani da ita a girkewata shine "Tianjin kiyaye kayan lambu". Wannan kayan abinci mai mahimmanci ya ƙunshi kyawawan yankakken Tianjian. Yana da kyau sosai don haka yana da kyau a ƙara wannan a cikin tasa da farko sai a duba kayan yaji bayan haka. Amma wannan sashi yana da zaɓi.
Tabbatar wanke wanke ruwan wake a gaban cin abinci don haka zaka iya kawar da ruwa kamar yadda zaka iya. Kuna buƙatar kawar da ruwa don haka lokacin da kuka dafa cikin tanda ba za ku sami man fetur mai yawa ba ko ma man man. Don Allah a duba rubutun nan " Gurasa da kayan cin abinci a cikin Sinanci " kafin ku fara idan ba ku san yadda za ku yi fure ba.
Lit Wan.
Abin da Kayi Bukatar
- Sakamakon girke-girke 1: Szechuan Green Da wake da sauyi (Liv Wan version)
- Recipe 1 sinadaran:
- 280g (10 ounces) naman alade
- 450g (16 ounces / 1 laban) wake wake, datsa duka ƙarshen kuma yanke shi zuwa tsawon 5cm
- 1 teaspoon dried shrimp, softened a cikin ruwan sanyi da lambatu. Sa'an nan finely sara.
- 1 dried chili, yanki shi
- 1 sabo ne chili, cire tsaba da yanki
- 1 teaspoon Tianjin kiyaye kayan lambu (dama)
- 2 teaspoon sabo ne ginger, finely yankakken
- 1 cloves tafarnuwa, mince shi
- 3 kofuna na man fetur don zurfin-soya kore wake
- Recipe 1 Marinade don naman alade mince:
- 2 tablespoon haske soya sauce
- 1 teaspoon sugar (demeured sukari ko caster sukari)
- 1 teaspoon shinkafa ruwan inabi ko Shaoxing shinkafa giya
- Saukewa 1 Seasonings:
- Salt dandana
- Recipe 2:
- Wannan girke-girke ne daga tsohonmu
- Masanin abinci na kasar Sin.
- Recipe 2 sinadaran:
- 1 labarun 'yan kasar Sin (wanda ake kira "beans beans" ko "kawai")
- 1 tablespoon tafarnuwa, yankakken
- 1 tablespoon Ginger, yankakken
- 2 alkama (albarkatun ruwa, albasarta kore), sassan sassa kawai
- ½ teaspoon barkono manna
- 1 tablespoon duhu soya sauce
- ½ teaspoon sukari
- ¼ teaspoon gishiri, ko dandana
- ½ teaspoon sukari
- ¼ teaspoon gishiri, ko dandana
- Pepper dandana, zaɓi
- 2 kayan lambu mai ganyayyaki ko man shayi don mai daɗa-frying, ko kuma kamar yadda ake bukata
Yadda za a yi shi
Tsarin girke-girke 1 Hanyoyi:
- Yi wanke da kuma tsabtace koren kore kuma ku tabbata kuna kawar da ruwa mai yawa kamar yadda za ku iya.
- Marinade da naman alade tare da dukkan kayan aiki a cikin jerin kuma bar zuwa marinade na mintina 15.
- Casa da kofuna 3 na man fetur a cikin wok da kuma zurfin gishiri da wake har sai sun dubi wrinkly da bushe. Wannan zai dauki kusan minti 5-7. Ka fitar da koren wake kuma ka magusa mai. Zaka iya amfani da colander ko wuri a kan wasu takarda na tawul na takarda don yalwata man. Bar da baya. Cire man daga wok amma barin kusan 1 tablespoon na man a wok.
- Sauke wok kuma sake shayar da chili, ginger da tafarnuwa har sai ƙanshi ya fita.
- Ƙara shrimps dried da kayan abinci masu kiyayewa zuwa mataki na 4 da kuma motsawa don 10 seconds.
- Ƙara naman alade da nishaɗi har sai naman alade an kusan dafa shi
- Ƙara wake kore a cikin mataki na 6 da kuma motsawa don kara tsawon 30 seconds.
- Bincika dandano kuma ƙara kayan haɓaka idan ya cancanta. Ku bauta wa tare da wasu shinkafa shinkafa kuma ku yi zafi.
Prep Time: 5 minutes
Lokacin Marinade: minti 15
Lokaci na dafa: minti 20-25 (ciki har da lokaci zuwa zurfi-soyayyen wake)
Bautar da mutane 4
Tsarin girke-girke 2 Hanyoyi:
- A wanke dogon wake, dafaɗa sosai, da kuma datsa fiye da kwalaye.
- Yanke dogon wake a kan diagonal cikin yanka kamar 2 inci tsawo.
- Gasa tafarnuwa, ginger da fararen ɓangaren ɓarna.
- Heat 1 teaspoon man a kan matsakaici zafi. Ƙara dogon wake da kuma motsawa har sai sun fara shrivel ko "pucker" kuma su juya launin ruwan kasa (minti 5-7). Cire tsawon wake da kuma ɗora a cikin colander ko a kan tawul ɗin takarda.
- Heat 1 teaspoon man a cikin wok a kan high zafi. Add da tafarnuwa, ginger da scallions.
- Cry-fry na dan lokaci kaɗan, to, ku ƙara murmushi da ƙuƙwalwa don karin 'yan kaɗan kaɗan har sai an samo asali.
- Add da dogon wake da sauran sinadaran. Haɗa tare kuma ku bauta.
Lokaci na farko: minti 10
Lokacin Cook: minti 10