Ana amfani da wannan abincin da ake amfani da ita sau da yawa don fitar da tsire-tsire da kuma buguwa don karin abincin ƙanshi. Ka ba wannan girke-girke ka gwada lokaci na gaba ka gushe wasu naman sa. Za ku yi mamakin yadda za ku dadi sosai.
Abin da Kayi Bukatar
- 1 10-ounce na iya cin nama
- 1/4 kofin / 60 milliliters gari
- 1/4 kofin / man shanu 60
- 1 tablespoon tafarnuwa (minced)
- 1 tablespoon shallot (minced)
- 1 tablespoon nama nama
- 2 teaspoons bushe mustard
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
- Narke man shanu a saucepan. Kayan Cook yana da matsanancin zafi na minti 3 har sai sun duba translucent. Ƙara tafarnuwa zuwa kwanon rufi kuma dafa don 15 seconds, kawai isa ya saki shi ƙanshi. Add gari da barkono, yin titin. Ci gaba da dafa abinci na kimanin minti daya.
- A cikin tasa guda daya hada da mustard, busar nama, naman sa da kuma zuba cikin saucepan tare da gari. Tabbatar amfani da fatar waya don ci gaba da tsalle a bay. Ku kawo cakuda ga mai kyau simmer, stirring har sai da gauraye da kuma thickened. Gurasa ya kamata ya iya ɗauka da baya na cokali.
- Cire daga zafi, bari sanyi don minti 5. Yi aiki a saman ko tare da naman sa gishiri da steaks.
- Ajiye tsintar da miya a cikin iska mai tsabta a firiji don kwanaki 3 zuwa 4 bayan shiri. Yi tunani kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 23 MG |
| Sodium | 195 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |