Wannan girke-girke mai sauƙi na kaza mai zafi na Asiya yana amfani da sinadarai guda biyar kawai da sakamako a cikin wani kaza mai daɗi da mai daɗi. A hade da dandano da kuma sinadaran a cikin wannan girke-girke juya wani marar nama kaza kaza cikin wani abu da gaske musamman.
Sinanci biyar na ƙanshi foda a zahiri yana dauke da kayan yaji guda biyar. Yana da sauƙi a samuwa a mafi yawan manyan shaguna, amma idan baza ka iya samun shi ba zaka iya yin kanka. Ku hada kirfa, cloves, furen kasa da kasa, peppercorns na kasar Sin, da kuma alamar tauraron kasa. Ka riƙe wannan cakuda a karamin gilashin gilashi kuma adana shi a wuri mai duhu. Yana da kyau a yi amfani da wasu girke-girke Asiya.
Ku bauta wa wannan kaza mai taushi da dandano tare da shinkafa mai dafa abinci da wasu kayan lambu. Gilashin farin giya ko ruwan sha zai zama abin dadi mai dadi.
Abin da Kayi Bukatar
- 5 karas, peeled da kuma yanke cikin chunks
- 1/4 kofin minced ginger tushe
- 1 manyan albasa, yankakken
- 1 (4 zuwa 5 labaran) ganyayyun kaza, a yanka a cikin guda
- 2 tablespoons
- Soya Sauce
- 2 teaspoons kasar Sin
- biyar kayan yaji
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
Yadda za a yi shi
Sanya tarkon ko kwando na kwando a cikin kwari na 4 zuwa 5-quart. Sanya karas, ginger tushe, da albasa a kasa na crockpot.
A cikin karamin kwano, hada miya mai yisti, da kayan ƙanshi guda biyar, da barkono kuma haɗuwa tare da cokali don yin manna. Rub wannan cakuda a kan kaza.
Sanya kaza a saman kayan lambu a cikin kullun.
Rufe raƙumin mai dafa abinci kuma dafa a kan LOW na 6 zuwa 7 hours, har sai kajin yana da tausayi kuma masu juices suna gudana a fili lokacin da aka kulla da cokali mai yatsa.
Ko da yaushe gwada yawan zafin jiki na ciki na kaza lokacin da ka dafa shi; ya kamata ya yi rajista a kalla 165 ° F.
Ku bauta wa kajin tare da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1171 |
| Total Fat | 62 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 380 MG |
| Sodium | 957 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 8 g |
| Protein | 123 g |