Sanda suna da dadi sosai kuma suna da shakka ta kwantar da abinci a Spain. Wannan na da alawan katako na Serrano Spar, namomin kaza da naman alade tare da miya na giya da farin giya domin abinci mai dadi da dadi. Ba fan zomo ba? Sauya kaza! An yi amfani da Rabbit sau da yawa a Spain, a gida, da kuma gidajen cin abinci, musamman a Castilla. Yana da sauƙi a samo kasuwanni a Spain & Amurka, sabo ne ko daskararre. Domedicated rabbit ne m, ba tare da karfi da dandano kamar da dan uwan dan uwan. Rabbit yana da girma a cikin furotin kuma yana da ƙananan mai, yana sa shi babban zabi ga babban hanya. Kar ka manta da gurasa don yinwa.
Abin da Kayi Bukatar
- 1 2-3 lb. rabbit (ko 3 lb. Chicken)
- 4 ociji
- Spanish Serrano ham
- 1/2 manyan rawaya albasa
- 2 manyan cloves
- 1/2 laban
- fararen namomin kaza
- 1 cikakke tumatir cikakke
- 3 tablespoons
- Furotin manyaccen manzo Mutanen Espanya don saut
- 4 sprigs
- Italiyanci faski
- 2 teaspoons dried
- thyme (ko 1 sprig sabo ne thyme)
- 4 ociji
- kullin
- 8 oganci
- ruwan inabi mai bushe
- 8 awanci ruwa
Yadda za a yi shi
- Kwasfa da sara da albasa da tafarnuwa.
- Yanke naman alade a kananan ƙananan kuma ya ajiye.
- Kurkura da kuma yanke tumatir a kananan cubes.
- Kurkura duk datti kashe namomin kaza, sa'an nan kuma datsa tushe da yanki.
- Gasa 2 sassan faski da kuma raba su.
- Cire zomo daga marufi. Kurkura da kuma bushe bushe. Yanke zomo cikin 8-10 guda. Gishiri da barkono kowane bangare.
- A cikin babban kwanon ruɓaɓɓen foda, zafi 3-4 tbsp man zaitun a matsakaici. A lokacin da zafi, sauté albasa da tafarnuwa. Lokacin da taushi, ƙara ƙwayar naman alade. Lokacin da albasa ya ragu, cire albasa, tafarnuwa da naman alade daga kwanon rufi tare da sutura mai slotted kuma ajiye shi a kan farantin don daga baya, ya kiyaye man fetur.
- Ƙara wasu man zaitun zuwa guda kwanon rufi da launin ruwan kasa da zomo a garesu. Cire daga kwanon frying. Zuba kowane man da aka bari cikin frying kwanon rufi a cikin babban casserole ko tukwane. Sanya rabbit da albasa cakuda a cikin tukunya da kuma haɗuwa. Add yankakken faski da dried thyme zuwa tukunya da dama. Sanya a cikin matsanancin zafi.
- Ƙara karamin, farin giya da ruwa zuwa zomo da kuma haɗuwa. An gano Simmer na kimanin minti 30 da kuma kara yankakken namomin kaza bayan minti 15. Sanya cikin namomin kaza kuma ci gaba da simmer na tsawon minti 15. Idan ya cancanta, ƙara ruwa fiye da yadinda yake simmering.
- Ku bauta wa tare da dankali ko dan shinkafa. Sukan koyon Spaniya ko kwaskwarima irin wannan an yi amfani da su tare da gurasar gishiri, musamman a Old Castilla inda wannan girke-girke na yankin ya samo asali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 817 |
| Total Fat | 52 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 225 MG |
| Sodium | 405 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 62 g |