A little lemun tsami ya ba wannan gasashe farin kabeji m dandano tare da tafarnuwa da kuma sabo ne faski. Wannan yana da kyakkyawan wuri mai kyau da kuma kyakkyawar sauyawa ga dankali ko shinkafa, kyakkyawar alamar idan kuna ƙoƙari ku rage ƙwayoyinku.
Abubuwa masu wuya sun zama sauƙi amma suna bayar da dandano mai yawa. Yayyafa ruwan farin farin gurasa mai zafi tare da cakulan Parmesan mai kyau idan ya fito daga cikin tanda. Ko kuma ku shiga cakulan Parmesan a teburin.
Abin da Kayi Bukatar
- 1 shugaban farin kabeji, a yanka a cikin kwalliya, game da kofuna 5 zuwa 6 na florets
- 3 tablespoons karin budurwa man zaitun
- 2 zuwa 3 tablespoons ruwan 'ya'yan itace lemun tsami (game da 1 babban lemun tsami)
- 1 teaspoon tafarnuwa (crushed da minced)
- 1 teaspoon gishiri kosher
- 1/2 teaspoon freshly ground black barkono
- 1 tablespoon sabo ne yankakken faski
- Wabin: Cokali Parmesan
Yadda za a yi shi
- Yanke da tanda zuwa 425 F.
- Lini ya sanya takardar burodi ko gurasa da gurasa tare da tsare.
- Yanke farin kabeji a cikin ruwa.
- A cikin kwano mai tsaka, zakuɗa man zaitun tare da ruwan 'ya'yan lemun tsami, tafarnuwa, gishiri, barkono, da faski. Ƙara mai farin kabeji da kayan shafawa. Yada furotin a cikin kwanon burodin da aka shirya.
- Gasa ga kimanin minti 15 zuwa 20, ko kuma har sai da taushi da launin ruwan kasa, yana juya kusan rabin lokaci ta lokacin cin abinci.
- Cire daga cikin tanda kuma yayyafa shi da 'yan tablespoons cakulan Parmesan, idan an so.
Ƙwararrun Masana
- Don gaggawa da sauri, yanke kan farin kabeji cikin nau'i na 1/2-inch.
Kuna iya son wannan ganyayyun gasasshen farin curry , ko kokarin wannan farin kabeji da tsiran alade . Furorin na Parmesan na farin kabeji wani kyakkyawan zabi ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 631 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |