Salatin 'ya'yan itace tare da tumatir

Ku bauta wa wannan mai sauƙi, babban dandanawa da ɓacin salatin salatin a kan Roman letas ko gado na gauraye ganye tare da tumatir yanka ko avocado yanka.

Abin da Kayi Bukatar

• 2 kofuna waɗanda naman alade (dafa shi, tsutsa tsawon lokaci, da sanyi)
• 1 kofin seleri (thinly sliced)
• 1 tablespoon albasa (finely minced)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace (sabo ne)
• 1/2 kofin mayonnaise
• gishiri dandana
• black barkono dandana
• 4 kofuna na letas na Roman (ko gauraye haɗe, fiye ko žasa kamar yadda ake so)
• 1 zuwa 2 tumatir, sliced ​​mai sauƙi
• Zabin: nau'in avocado
• Zabin: ceri tumatir yanka

Yadda za a yi shi

1. A cikin kwano mai magani, kuyi amfani da kayan lambu tare da seleri, albasa, ruwan 'ya'yan lemun tsami, mayonnaise, da gishiri da barkono dandana.
2. Ku bauta wa a kan gado na launi na romaine da kuma sliced ​​tumatir na ciki ko gurasa.
3. Garnish tare da avocado yanka ko ceri tumatir yanka.

Za ku iya zama kamar

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Salatin Gishiri mai sanyi

Kara Shrimp Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	217
Total Fat	21 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	26 MG
Sodium	313 MG
Carbohydrates	5 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)