Akwai abubuwa da yawa kamar tukunyar gumbo kamar yadda masu dafa suke da shi, kuma wannan abu ne kawai a kan tasa. Amma abu ɗaya duk abin da ke da kyau a cikin kwakwalwa shi ne roux - mai cakuda gari da man da aka dafa har sai da launin ruwan kasa mai amber. Abincin da ba shi da tabbaci, dandano mai ƙanshi cewa yana ƙara wa miya / stew ya bambanta da talakawa.
Bincika umarnin mataki-by-step da hotuna don wannan girke-girke gumbo.
Abin da Kayi Bukatar
- 1/2 kofin da 2 kayan lambu mai ganyayyaki
- 3/4 kofin duk gari-gari gari
- 2 matsakaici
- barkono da kararrawa (ja, rawaya ko kore, ko haɗuwa, cored, seeded, da kuma yanke zuwa 1/2-inch guda)
- 1 albasa mai yawa
- 2 gajerun seleri (yanke cikin 1/2-inch guda)
- 2 tafarnuwa cloves (minced)
- 1/2 teaspoon barkono cayenne
- gishiri dandana
- black barkono dandana
- 1 laban
- Andouille (kyafaffen, ko kielbasa tsiran alade, halved lengthwise, sliced 1/4 inch lokacin farin ciki)
- 8 kofuna waɗanda abincin kaza (ko gwangwani low-sodium broth)
- 3 teaspoons Worcestershire sauce
- 3 tablespoons faski (leaf leaf, finely yankakken)
- 2 teaspoons oregano (dried, crumbled)
- 1/2 laban
- okra (trimmed, yanke crosswise cikin 1/4-inch-lokacin farin ciki yanka, ko 1 10-ounce kunshin daskararre yankakken okra, thawed)
- 1 launi harsashi na tsaka-tsalle (shelled and
- deveined )
- 2
- launi (fari da haske kore sassa, thinly sliced)
- Wabin: 2 kofuna waɗanda shinkafa (zafi dafa shi)
- Zaɓin: m fil, don bauta
Yadda za a yi shi
- A cikin matsakaici mai sauƙi saucepan, hada da 1/2 kopin kayan lambu mai da gari, da whisk don hada. Cook a kan matsanancin zafi, saukowa kusan kullum, har sai cakuda (wanda ake kira roux) ya zama launin ruwan launin amber mai kyau, kimanin minti 15. Cire kwanon rufi daga zafi.
- A cikin babban tanda Holland ko tukunyar miya, ƙona sauran 2 tablespoons na kayan lambu har sai da shimfidawa. Ƙara barkono mai kararrawa, albasa, seleri, tafarnuwa, da cayenne. Sa kayan lambu tare da gishiri da barkono kuma dafa su a kan matsanancin zafi har sai an yalwata su, kimanin minti 5.
- Sanya roux kuma ƙara shi da kayan lambu, yin motsawa don hada. Cook, stirring sau da yawa, na 5 da minti. Ƙara tsiran alade da kuma dafa, yana motsawa lokaci-lokaci, har sai an yi launin launin ruwan sauƙi, kimanin minti 5. Ƙara abincin kaza , Worcestershire sauce, oregano da 2 tablespoons na faski, kuma simmer a kan zafi matsakaici na minti 10.
- Ƙara okra, rage zafi da kuma simmer har sai okra mai tausayi, kimanin minti 15.
- Ƙara kayan ɓaɓɓuka da sarƙaƙƙiya zuwa tukunya, kakar da sauƙi da gishiri da kuma sauƙaƙe, motsawa, har sai tsire-tsire suna da kyau kuma an dafa ta, kimanin minti 2. Cire tukunya daga zafin rana kuma daidaita kayan yaji. Bari gumun ya tsaya minti 10.
- Ladle da gumbo a cikin gurasa, cokali 1/2 shinkafa a tsakiyar kowane sabis, idan an so, kuma yayyafa tare da sauran faski. Yi aiki tare da ikon waya tare, kyale kowa ya yayyafa shi da sauƙi a kan hidimarsu. Lokacin da ya zuga a cikin gumbo, zai dan kadan ya ɗauka.
Recipe Bayanan kula
- Rux ba wuya a yi ba, amma yana buƙatar lokaci. Yana buƙatar zuga don kimanin minti 20 don cimma wadatar mai arziki, launin ruwan kasa mai launin amber - amma dandano da ya kara da gumbo yana darajar kowane minti daya.
- Tabbatar cewa kayi amfani da tukunya mai nauyi don yin rudani don hana shi daga ƙonawa • Furo-foda anyi ne daga ganyen sassafran. Kada ka dafa da gumbo tare da foda foda a ciki, kamar yadda zai zama m. Ku bauta masa a teburin masu cin abinci don yayyafa kan abincin su. Bincika fayil din foda a kasuwar abinci na musamman ko manyan kantunan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 608 |
| Total Fat | 28 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 142 MG |
| Sodium | 1,661 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 4 g |
| Protein | 29 g |