Wannan jinkirtaccen kaza da kaza mai cike yake da cike da dandano! Kyafaffen naman alade, diced dafa shi kaza, da kuma sliced okra kasance daga cikin sinadaran. Kuma, kamar duk mai kyau gumbos, yana farawa da roux . Yana jin kyauta don ƙara game da 1/2 laban na peeled da kuma tsaftace shrimp na karshe minti 20 na lokacin dafa abinci.
Ku bauta wa wannan gumun da ke da shinkafa mai zafi da salatin.
Abin da Kayi Bukatar
- 1/3 kofin
- dukkanin manufar gari
- 1/3 kofin mai dafa abinci (man fetur mai tsaka-tsami, irin su man fetur ko canola)
- 3 kofuna
- kaza mai kaza
- 12 zuwa 16 ociji kyafaffen tsiran alade, sliced game da 1/2 "lokacin farin ciki (tsiran alade, irin su
- kumara )
- 2 zuwa 3 kofuna waɗanda aka diced dafa shi kaza
- 1 1/2 kofuna waɗanda sliced okra
- 1 kofin yankakken albasa
- 1/2 kofin yankakken kore barkono
- 1/2 kofin yankakken seleri
- 4 cloves tafarnuwa, minced
- Das na gishiri, dandana
- 1/2 teaspoon barkono
- 1/4 teaspoon ƙasa ja barkono
Yadda za a yi shi
Ga Roux:
- A cikin wani nau'i na 2-quart saucepan motsa tare da gari da man har sai da santsi.
- Cook a kan matsanancin zafi na tsawon minti 4, yana motsawa kullum.
- Rage zafi zuwa matsakaici.
- Ci gaba da dafa, motsawa kullum, don kimanin minti 15 ko har sai roux yana da launin ruwan kasa.
- Bari roux sanyi.
Ga Gumbo:
- Ƙara broth mai kaza zuwa kashi 3 1/2 zuwa 6-quart mai jinkirin mai dafa. Jira a roux.
- Ƙara tsiran alade, kaza, okra, albasa, barkono barkono, seleri, tafarnuwa, gishiri, barkono, da barkono ja.
- Rufe kuma dafa a kan LOW na 7 zuwa 9, ko KASHI na 4 zuwa 5 hours.
- Gwaninta kashe mai.
Ku bauta wa tare da zafi dafa shinkafa.
Yana sanya 6 bukatun.
Za ku iya zama kamar
Chicken da Sausage Gumbo Tare da Tumatir
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 492 |
| Total Fat | 27 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 104 MG |
| Sodium | 1,131 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 34 g |