Neman cikakken haske da cika cin abinci rani ? Yaya kake ji game da miyan sanyi? Kusan kana da masaniya da al'adun gargajiya na Mutanen Espanya , amma duniya na sauye-sauyen sanyi ba ta wuce gaspacho. Try wannan chilled vegan kokwamba miya girke-girke na haske rani abincin rana ko mai sauki abun abincin dare miya (kokarin yin shi a gaba da bauta wa shi yayin da kake jiran wadanda veggie burgers zuwa launin ruwan kasa sama a waje gurasa a kan wani zafi zafi maraice).
Wannan miyawar kokwamba mai sanyi da sanyi yana haxa cucumbers tare da dill, albasa da tafarnuwa don dandano da kuma haɗuwa da shi tare da wasu madara mai yalwa (ko amfani da kowane irin madara mai madara maimakon ka fi so, irin su almond madara) don santsi, mai tsami, da kuma ruwan sanyi mai tsami mai cin nama, vegan , da kuma shayarwa sosai.
Miyan kuma kyauta ne kawai, kawai tabbatar da cewa kayan lambu na kayan lambu ba su da kyauta kamar yadda wasu kayayyaki suke da kuma wasu alamu ba; duk sauran nau'ikan da ke cikin abubuwan da ke cikin abinci marar amfani . Wannan girke-girke ya zo mana daga Kayan Cook Cook Cookie
Abin da Kayi Bukatar
- 2 tsp kayan lambu mai
- 5 cucumbers (yankakken)
- 3 cloves tafarnuwa (minced)
- Albasa 2 (diced)
- 2 1/2 kofuna mai kyau mai kyau kayan lambu broth
- 1/4 kofin yankakken sabo ne
- Fresh ƙasa baki barkono dandana
- 1 kofin soya madara
Yadda za a yi shi
- Na farko, a cikin babban sauya, zafi da kayan lambu a kan matsakaici zafi. Gaba, ƙara cucumbers, tafarnuwa, da albasarta a kwanon rufi da zafi har sai da albasarta na da gaskiya, kimanin minti 6.
- Next, ƙara broth kayan lambu a cikin kwanon rufi, da kuma simmer har sai kokwamba ya cika laushi, kimanin minti 15 zuwa 20.
- Cire kwanon rufi daga zafi. Yi nishaɗi canja wurin cakuda zuwa mai yalwaci ko abincin abinci kuma sannan a haɗuwa a hankali har sai ruwan cakuda ya zama cikakke. Yayin da cakuda har yanzu dumi, saro a cikin sabo ne da kuma kakar tare da sabo ne barkono barkono, dandana.
- Sanya dukkanin cakuda cikin firiji kuma su bari su yi sanyi har sai sun kwantar da hankali.
- Dama a cikin soya madara kafin ku bauta. Ku ɗanɗani, da kuma daidaita seasonings dandana. Ka lura cewa girke-girke ba ya kira gishiri, amma idan aka yi amfani da abinci marar sauƙi zaka iya gane cewa yana buƙatar taɓawa. Kullum ina bayar da shawarar yin amfani da gishiri mai kosher ko gishiri na teku don kyakkyawan dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 161 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 488 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |