Menene ke tsirowa?
"Bayyanawa" tana nufin hanyar shuka tsaba, kwayoyi ko ma wake ko hatsi irin su shinkafa ko quinoa, don su fara fara girma a cikin shuka. Lokacin da muke magana game da farawa a cikin ɗakin abincin, yana nufin ma'anar tsaba sosai tsawon lokaci har sai sun samar da dan kankanin shuka mai girma - tsirrai! Karanta don gano ƙarin game da sprouting da kuma dalilin da ya sa yake da kyau - kuma haka lafiya!
Game da Sprouts da Sprouting Kwayoyi da Tsaba:
Tsara kwayoyin kwayoyi, tsaba, wake da hatsi yana daya daga cikin sauri, mafi sauki hanyoyin da za a shirya ƙungiyar abinci a jikinka a cikin guda ɗaya. Raw kwayoyi da tsaba musamman riga suna da kyau da yawa na gina jiki jiran ku, don haka a lokacin da ka sprout su, da sinadirai profile kawai multiplies. Hanya mafi kyau don bi da kan kanka don tsiro shine shuka su da kanka; wannan hanyar sun kasance a cikakkiyar freshest kuma hakan yana nufin cewa basu rasa abinci mai gina jiki a kan ɗan gajeren tafiya daga gilashin da ke cikin firiji. Tsuntsaye masu girbi da hagu a zafin jiki za su fara rasa adadin abincin su a cikin awa daya. Abin godiya, tofawa abu ne mai sauqi. Kuma m. Duk da yake mutane da yawa za su yi kokarin sayar da kai a kan kullun da ke samar da kayan aiki da kayan aiki, na yi amfani da kwarewar nasara ta amfani da kome ba fiye da jarumin man da kuma tawul ɗin takarda ba.
Ko da yake, Ina bayar da shawarar yin amfani da sackcloth maimakon takalmin takarda.
Yaya Yadda ake Magana:
Hakanan, noma da kuma rinsing da tsaba zai cire shi masu hana hawan enzyme kuma zuriya zasu fara girma. A cikin wannan tsari dukkan abinci mai gina jiki a cikin zuriya zai fara ragargaje cikin sassanta mafi sauki.
Kwayoyin cuta sun rushe zuwa amino acid daban-daban, raƙuman matakai masu lalacewa sun rushe zuwa mafi yawan carbohydrates. A halin yanzu, injin yana fara ninka a cikin abun ciki na gina jiki don a shirye ya zama itace ko tsire-tsire. Wannan yana haifar da abinci mai launi da aka gina tare da bitamin da kuma ma'adanai da kuma furotin kuma wasu lokuta har da mahimmin acid.
Me ya sa ake magana da shi don haka lafiya?
Sprouts ne mai gina jiki mai ban sha'awa; musamman ma wa anda suke cin abinci maras kyau . Nazarin ya nuna matakai masu kyau na B Vitamin, kazalika da Vitamin C, E da A (har zuwa sau 15 da ainihin abin da ke ciki!), Kuma akwai yalwar hujjojin kimiyya da ke nuna yawan ƙwayar furotin, fiber da kuma muhimman kayan acid a sha'ir. tsayayya da hatsin hatsi na musamman) musamman. A wasu kalmomi, tsire-tsire suna da mahimmanci mai gina jiki mai gina jiki mai sauƙi don kawai game da kowane mutum, musamman ga masu cin ganyayyaki da vegans, da kuma kowane mai cin abinci mai cin abinci wanda yake damuwa game da sunadaran.
Duba kuma: Protein a kan cin abinci maras cin nama: Abin da kake buƙatar sani
Wasu masu kulawa suna kallon su a matsayin "abincin da aka riga ya narke" saboda wannan farfadowa a cikin rushewar rayuwa. Wannan yana haifar da tsire-tsire mafi sauki don narkewa fiye da asalin asalin, wake, kwaya ko hatsi.
Mafi yawa yawan enzymes wani abu ne wanda ke taimaka musu wajen narkewa. Za a iya amfani da sprouts a kowane abinci don taimakawa wajen aiwatar da kwayar cuta tare da ci gaba da cin abinci mai gina jiki ta hanyar jininka.
Yadda za a yi amfani da sprouts
Gwangwadon kullun ganyayyaki zuwa ga sabon salatin sabo mai sauƙi shine hanya daya da za a fara farawa a cikin abincinku, amma zaka iya ƙara su da sanwici ko kunsa, ƙara dintsi zuwa salatin salata ko salade, kuma ku har ma zai iya kara ƙananan ƙananan hannu a cikin wani shinge na gida ko kuma kawai game da wani abu da zai shiga cikin jikin ku. Yin nishaɗin gida? Ƙara a cikin 'yan sprouts ko amfani da alamun garbanzo wake kamar misali. Ba wanda zai san ko da yaushe, kuma za ku bunkasa kayan da ke da sinadarin gina jiki na riga ku da lafiya sosai.