A kasar Sin, an yi amfani da wasu abubuwa tare da launi mai laushi. Don kullun ƙwayoyi masu yawa, ƙara karin man fetur fiye da girke-girke da ake kira da kuma dafa ƙwayoyin da ya fi tsayi don ya bushe su. Hakanan zaka iya bi wadannan sharuɗɗan hoto na nuna yadda za a yi maƙunsar sauti . Jin dasu don yin amfani da shrimp ko alade maimakon kaza.
Abin da Kayi Bukatar
- 1 lita mung wake sprouts
- 2 ƙirjin kaza (marar fatawa da fata, 7 zuwa 8 a kowace rana)
- Marinade:
- 1 tablespoon kawa miya
- 1 teaspoon soya miya
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- 1 kananan ƙananan (kasa da 1 teaspoon) masara
- Sauce:
- 1/4 kofin ruwa ko broth broin low-sodium
- 1 tablespoon kawa miya
- 1 tablespoon
- Soya Sauce
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- 1 tablespoon cornstarch
- 4 tablespoons ruwa
- Sauran:
- 1/2 laban busassun shararru na noodles
- 2 ƙwayoyin muƙamuƙi
- 1 lita bok choy ko broccoli
- 1/2 laban sabo ne namomin kaza
- 1 jan barkono barkono
- 1/2 albasa albasa
- 1 kore albasa (tsofaffi, spring albasa)
- 1/4 kayan lambu na kayan lambu (domin frying da frying, fiye da ake bukata)
- 1/4 kofin toasted sesame tsaba
Yadda za a yi shi
- Ɗaya daga cikin guda biyu ko 2 kafin a dafa abinci, shafe tsire-tsire na mung don haka suna da lokaci zuwa magudana sosai.
- Yanke kajin cikin tube na bakin ciki. Ƙara sinadarin gyaran ruwa, ƙara magungunan karshe. Marinate da kaza na 20 zuwa 25 da minti.
- Za a iya kammala matakai uku na uku yayin da kaza ke ciwa.
- Don shirya miya, a cikin karamin kwano narke 1 tablespoon cornstarch tare da 4 tablespoons ruwa. Whisk da ruwa ko kaza broth tare da kawa sauce, soya sauce, gishiri, barkono da cornstarch da kuma ruwan ruwa da kuma ajiye.
- Saka kayan haya ta hanyar saka su a cikin ruwan da aka tafasa. Gudura cikin ruwan sanyi don dakatar da abincin dafa abinci kuma ku kwashe sosai.
- Wanke duk kayan lambu idan an buƙata. Yanke da seleri da kuma bok choy a cikin 1/2-inch guda a kan diagonal. Idan za a maye gurbin broccoli don bok choy, kuyi kwalliya har sai sauran ƙira ba su fito ba, kuma suyi zane a kan diagonal. Shafe namomin kaza da tsabta tare da zane mai tsummoki da yanki. Yanke jan barkono barkono a rabi, cire tsaba kuma a yanka a cikin chunks. Kwasfa da sara da albasa. Dice da kore albasa.
- Ƙasa da wok ko frying kwanon rufi a kan matsakaici-high zuwa high zafi. Ƙara 2 man fetur na tablespoons . Yayin da man ke da zafi, ƙara nauloli. Toka a batches har sai da zinariya. Cire hanyoyi daga kwanon rufi.
- Heat 2 man fetur na tablespoons. Ƙara albasa da nama. Bari naman ya yi launin ruwan kasa kaɗan, to, ku ji daɗi har sai redness ya tafi kuma nama yana kusa dafa shi. Cire nama mai dafa da albasa daga kwanon rufi.
- Ka dafa sauran kayan lambu dabam, sai dai kore albasa, da kayan yaji tare da ɗan gishiri yayin da ake frying idan ana so. A lokacin dafa abinci mai tsami ko broccoli, ƙara 1/4 kofin ruwa da kuma rufe yayin dafa abinci. Cire kowane kayan lambu daga kwanon rufi a lokacin da aka gama frying. Ƙara karin man fetur kamar yadda ake bukata.
- Bayar da miya mai sauƙi. Ƙara dukkan sinadaran zuwa cikin wok, yin "kyau" a tsakiyar wok don miya. Ƙara miya, sauyawa da sauri zuwa thicken. Mix kome tare. Dama a cikin kore albasarta. Zuba kayan lambu mai dafa da miya cakuda a kan ƙananan nau'u. Nada gwaninta tare da tsirrai da tsaba. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 647 |
| Total Fat | 33 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 16 g |
| Cholesterol | MLM 131 |
| Sodium | 1,095 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 4 g |
| Protein | 51 g |