Spaghetti Squash Casserole Da Ground Naman sa

Idan kuna ƙoƙari ya yanke a kan mota, spaghetti squash na sa sauyawa mai sauyawa. Saboda abincin kayan lambu ne, nauyin rubutu kadan ne, amma yana da kyau, m dandano kuma miya ne har yanzu tauraro.

Seasoned ƙasa naman sa da tumatir miya sa wannan spaghetti squash tasa cikakken abinci. An raba shinge na spaghetti a cikin rassan sannan kuma a gasa tare da miyaccen tumatir mai naman sa da Ceddar cuku.

Yi amfani da turkey turkey ko Italiyanci tsiran alade a wurin naman sa, idan an so. Duba kwarewa da bambancin da ke ƙasa da girke-girke.

Idan ba ku kirgaro ɗakunan shafuka ba, ku yi amfani da wannan gurasar da gurasar burodi da salad .

Abin da Kayi Bukatar

• 1 kananan spaghetti squash
• 1/2 kofin ruwa
• 1 laban nama nama
• 1/2 kofin albasa (yankakken)
• 1/2 kofin ja kararrawa barkono (yankakken)
• 1/4 kofin kore kararrawa barkono (yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1 14.5 oza za a iya tumatir tumatir (tare da ruwa)
• 1/2 teaspoon leaf oregano
• 1/4 teaspoon gishiri
• 1/8 teaspoon barkono
• 2 1/2 kofuna waɗanda kudancin Ceddar shredded (
• raba )

Yadda za a yi shi

1. Yanke tanda zuwa 375 °.
2. Yanke sshhetti squash a cikin rabin lengthwise da scoop fitar da tsaba, tare da cokali da cokali don samun duk na wuce haddi fibers.
3. Sanya spaghetti squash, yanke gefen ƙasa, a cikin gasa burodi; ƙara ruwa zuwa gasa. Rufe da kuma gasa spaghetti squash a cikin tanda a preheated na kimanin minti 30, ko kuma har sai spaghetti squash ne mai sauƙi kuma sauƙi kisa tare da cokali mai yatsa.
4. Lokacin da squash yake da sanyi ya isa ya rike shi, sai ya cire 'spaghetti' tare da cokali mai yatsa. Sanya sassan squash a cikin kwano kuma ajiye shi.

1. A halin yanzu, a cikin babban skillet ko tsutsa a cikin zafi mai zafi, dafa nama, albasa, ja da barkono mai laushi da tafarnuwa har sai nama ba ruwan hoda da kayan lambu ba ne. Drain off fat; ƙara tumatir, oregano, gishiri, da barkono. Jira a cikin spaghetti squash strands. Ci gaba da dafa da motsawa a hankali don kimanin minti 2, ko kuma sai an shayar da ruwa.
2. Canja wurin cakuda zuwa gishiri 1 1 / 2- zuwa 2-quart castorole; saro a cikin 1 1/2 kofuna na shredded Cheddar cuku. Gasa a 350 ° na minti 25.
3. Yayyafa tare da sauran 1 kofin Cheddar da kuma dafa tsawon minti 5, ko har sai an narke cuku.

Tips da Bambanci:

• Sauya naman sa naman gari tare da turkey ko turkusa Italiya tsiran alade.
• Ƙara kusan 1/2 teaspoon na crushed barkono flakes zuwa miya cakuda don zafi, idan so.
• Yi amfani da tumatir tumatir a maimakon diced don mai sauƙi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	645
Total Fat	43 g
Fat Fat	23 g
Fat maras nauyi	13 g
Cholesterol	168 MG
Sodium	739 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)