Gwanar Naman alade Da Ginger Ale Sauce

Wadannan sauƙin naman alade suna da ruwa kuma sai suka gasa tare da dan kadan mai dadi da kuma ketchup miya. An ƙara gishiri Brown a cikin naman alade, tare da albasa da miya. Da sauƙin miya yana karawa kamar naman alade. Yi amfani da ƙurar nama ko kashi-cikin alade a wannan girke-girke.

Hanyoyin launin ruwan ƙwayoyi ko launuka masu launin baƙin ciki zasu iya ƙara karin dandano da launi zuwa ƙwalƙuka, ko saute wasu namomin kaza tare da albasa da kuma kara su zuwa miya. Maimakon ketchup, zaka iya amfani da wasu sauye-barbecue don abincin ƙanshi. Ko jazz da tasa tare da 1/4 zuwa 1/2 teaspoon na crushed ja barkono flakes ko game da 1/8 zuwa 1/4 teaspoon na barkono cayenne.

Gurasar naman alade suna da kyau tare da shinkafa, kuma za su kasance masu kyau tare da noodles ko dankali. Ƙara kayan salatin kayan lambu ko wasu kayan lambu na kayan lambu mai amfani don cin abincin abinci mai gamsarwa.

Abin da Kayi Bukatar

• 2 albasa da yawa, sliced
• 4 bitpoons man shanu (
• raba )
• Gwangwani na naman alade (kimanin 1 inch mai tsayi, boneless ko kashi-in)
• 2 tablespoons cushe sugar brown
• 1 tablespoon ketchup
• 1 tablespoon duk-manufa gari
• 1 kofin ginger ale
• 1/2 teaspoon gishiri kosher (ko don dandana)
• 1/4 teaspoon freshly ƙasa baki barkono (ko dandana)

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shafawa mai sauƙi a 2-quart yin burodi tasa ko fesa shi tare da nonstick man fetur mai laushi.
3. Narke 2 tablespoons na man shanu a babban skillet kan matsakaici zafi. Lokacin da man shanu ya dakatar da kumfa, ƙara albasa da saute har sai an yi launin launin ruwan kasa. Cire albasarta a shirye-shiryen yin burodi da ajiye.
4. Narke sauran man shanu a cikin wannan skillet a kan matsanancin zafi. Ƙara ƙwanan naman alade kuma dafa don kimanin minti 5 zuwa 6, juya zuwa launin ruwan kasa da bangarorin biyu. Sanya gurasar launin ruwan kasa a kan albasa a cikin tukunyar burodi. Yayyafa da ƙanshi a ko'ina tare da launin ruwan kasa.

1. Sanya ketchup da gari tare a cikin karamin kwano don samar da wani manna; ƙara ginger ale kuma motsa har sai da blended. Zuba ruwan gwaiya na naman alade a kan naman alade kuma yayyafa gishiri da gishiri da barkono.
2. Yi wanke naman alade (an gano) a cikin tanda a gaban tuni na kimanin minti 50 zuwa 1, ko kuma sai sun kasance da taushi. Bisa ga USDA, ƙananan zafin jiki na naman alade shine 145 F. Don bincika don ba da izini, saka wani ma'aunin zafi mai mahimmanci a cikin ƙuƙwalwar ƙwayar (ba ta taɓa ƙashi ko mai).
3. Cire ƙwanƙwan da ke cikin ɗakin da kuma cokali miya a kan su.

Tips

Sanya kayan cinye naman alade a cikin akwati da aka ajiye a cikin firiji don kwanaki 3 zuwa 4. Cikakken naman alade za a iya daskarewa. Gasa naman alade a cikin kwantena a cikin akwati ko rufe su da tam. Don mafi kyau ingancin, yi amfani da gishiri mai narkar da naman alade cikin watanni 3.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	688
Total Fat	40 g
Fat Fat	16 g
Fat maras nauyi	15 g
Cholesterol	185 MG
Sodium	690 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)