Tsarya shine hanya mai sauƙi don dafa kayan lambu, kuma ya bar dandano din. Wadannan koren kore kore har yanzu suna da haske sosai kuma suna da yalwacin dandano. Mene ne mafi kyau game da yalwata kayan lambu, kuke mamakin? Suna bukatar dan lokaci da hankali. Ba a maimaita gaskiyar cewa yawancin abubuwan gina jiki sun ƙare cikin ruwa.
Abin da Kayi Bukatar
- 1 laban kore wake (sabo ne)
- 1 zuwa 2 teaspoons man shanu
- Salt da freshly ƙasa baki barkono, dandana
Yadda za a yi shi
- A wanke da wake da kuma datse da ƙare. Bar su duka ko yanke.
- Kafa kwandon kwando a cikin wani matsakaici zuwa babban saucepan cike da 2 inci na ruwa.
- Sanya 'ya'yan wake a cikin kwandon kwando.
- Ku kawo a tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici, murfin, da kuma yayyafa wake kore don tsawon minti 5 zuwa 7, dangane da yadda ake jin dadi ko kullun da kake son su.
- Kashe ruwa a cikin saucepan. Ƙara man shanu da ƙanshi koren wake da zafi har sai zafi da man shanu sun narke.
- Yayyafa da gishiri da barkono mai launin fata baƙi, dandana.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 184 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 82 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 11 g |
| Protein | 8 g |