Wadannan Indonesian sun yi wahayi zuwa kan bishiyoyin keji ( Satay ) ana cinye su a cikin lemun tsami, soya da sukari marinade, sannan sai zafi da sauri. Wadannan ba wai kawai suna da kyau ba amma mai kyau appetizer. Zaka iya samun su a shirye a gaban lokaci kuma a gusa su cikin minti 10.
Abin da Kayi Bukatar
- 3 fam / 1.4 kg boneless alade loin, a yanka a cikin 1 inch cubes
- 1 albasa, thinly sliced
- 1-2 cloves tafarnuwa, minced
- 1/4 kofin / 60 m Soy sauce
- 1/4 kofin / 60 ml Lime ruwan 'ya'yan itace
- 2 tablespoon / 30 m Brown sugar
- 1 tablespoon / 15 ml ƙasa coriander
- 1 tablespoon / 15 ml Cumin tsaba
- 2 teaspoons / 10 mL gishiri
- 1 teaspoon / 5 m barkono barkono
- 1 teaspoon / 5 m ƙasa Ginger
Yadda za a yi shi
Cikali na naman alade a cikin gilashi mai gilashi dafa abinci. Hada sauran sinadaran kuma haɗuwa da kyau. Zuba kan naman alade, rufe kuma bari marinade a firiji don akalla sa'o'i 4. Drain da ajiye marinade. Shirya naman alade a kan skewers, yana barin kimanin 1/4 inch a tsakanin kowane ɓangaren. Man shafawa a kan nama da kuma sanyawa a kan abincin gumi. Cook don kimanin minti 5 akan ƙananan wuta sa'annan ya juya. Basa da karin marinade kuma ci gaba da dafa abinci na wani minti 5.
Kashe sauran marinade. Ci gaba da dafa abinci da juyawa har sai an yi, ko kuma idan nama ya kai cikin zafin jiki na ciki na digiri na 165. Da zarar an dafa shi, cire daga zafin rana kuma ya yi aiki tare da gefen alaƙa na zabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 76 MG |
| Sodium | 1,111 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 29 g |