Ban san abin da ya sa wannan gwanin ginin na Mexico ba. Ko da yake ina son abinci na Mexican da yawa, ba na sa shi sau da yawa, amma yayin da nake ƙoƙari na yanke shawarar yadda zan dafa abincin gurasar da na sayi wannan girke-girke ya tuna. Kuma a cikin tunanin zuciyata, ta ɗanɗana cikakken dadi. To, ba shakka, dole ne in yi shi. Na kuma yanke shawarar shigar da wasu daga bisani na Mexican / Southwestern da shredded da naman sa kafin ya yi amfani da shi a kan tortillas masara . Wannan kudan zuma na iya yin Salad Mexica mai dadi.
Idan kana so ka ga wasu girke-girke don ƙusa, duba "A Braise na Cheap Meat".
Edited by Joy Nordenstrom, Romantic Meals 'Expert
Abin da Kayi Bukatar
- 1 lb. 2-inch lokacin farin ciki chuck gasa *
- 1/2 tsp. gishiri
- 1/8 tsp. barkono
- 1 tbsp. masara
- 1/2 babban albasa (yankakken)
- 1/4 manyan ja, orange ko launin rawaya barkono (yankakken)
- 1 sm Jalapeno barkono; sunadarai da kuma noma (don ƙara zafi ƙara na biyu Jalapeno)
- 2 cloves tafarnuwa (yankakken)
- 1/2 kofin naman sa broth
- 1 kofin gwangwani tumatir miya
- 2 tsp chile foda **
- 2 tsp ƙasa cumin
- 1 tsp koko foda
- 1 tsp jan giya vinegar
- 1/2 tsp dried oregano
Yadda za a yi shi
1. Gudun wuta zuwa digiri 300.
2. Yanke gurasa * da gishiri da barkono.
3. Manne mai a cikin ƙaramin dutse (kwatanta farashin) ko simintin gyare-gyaren ƙarfe a kan matsakaici-zafi mai zafi da launin ruwan kasa a kowane bangare. Cire naman gurasa daga kwanon rufi sau ɗaya kuma ya rabu da shi.
4. Rage zafi zuwa matsakaici da sauté albasa da barkono har sai translucent. Ƙara tafarnuwa kuma dafa 1 minti ya fi tsayi.
5. Ƙara zafi zuwa matsakaici-tsayi, ƙara naman naman alade da kuma cinye kwanon rufi ta hanyar tsaftace rassan launin ruwan kasa.
6. Dama a cikin tumatir miya sa'an nan kuma motsa su a cikin sauran sinadaran. Ku zo da sauri a cikin simmer.
7. Ku rufe tukunya da sanya a tsakiyar tanda. Cook 1 sa'a, dandana abincin da kuma daidaita kayan kakar. Juya yaron, kuma dafa 1 hour ya fi tsayi. Juya kuma dafa 1/2 hour more.
8. Cire yisti kuma shred ta amfani da takalma biyu, watsar da duk wani mai. Hade tare da miya.
9. Ku bauta wa tare da kirim mai tsami da salsa tare da masara ko gari tortillas a matsayin sauti.
* Note 1: Don wannan girke-girke, kuna so wani yankakken nama don yasa ya yi sannu a hankali, sai na sayo gwangwani 2-inch 2/4 na laka, sa'an nan kuma in yanka shi a rabi kuma in rage rabin don amfani da baya.
** Lissafi 2: Kuna iya amfani da fataucin kasuwanci mai fadi, amma na fi so in yi amfani da wannan girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 828 |
| Total Fat | 41 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 196 mg |
| Sodium | 960 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 8 g |
| Protein | 71 g |