Yucatan na Mexico yana gida ne da yawa daga cikin kyawawan abinci na abinci mai cin ganyayyaki, kuma wannan shi ne abin da nake ɗaukar a cikin kullin da na samu a cikin "Cuisines of Mexico" a Diana Kennedy. Grilling yana daya daga cikin hanyoyin da na fi so in dafa jan abincin , kuma mai yalwar yaji ya ba kifi yana ƙara zurfin zurfin zuwa wani kifi mai kyau. Idan ba za ka iya samun fashi ba, gwada wani daga cikin wadannan: Sandfish na Pacific, kwari mai laushi, kowane shinge, kogi, kogi, haddock ko yellowtail. Tabbatar cewa kuna da fayiloli da fata da aka bari akan wannan girke-girke.
Abin da Kayi Bukatar
- 1 lb fata-on snapper fillets
- Juice na 1 lemun tsami
- Juice na 1 lemun tsami
- 1 tablespoon barkono barkono
- 1 barkono cayenne cakuda ko 1 teaspoon cayenne foda
- 1 teaspoon coriander iri
- 2 tablespoons achiote tsaba (samuwa a cikin kasuwannin Latin)
- 1 nau'ikan kilogano na dafa-gafe (Mexica oregano mafi kyau a nan)
- 1 1/2 teaspoons Kosher gishiri
- 1 tablespoon paprika
- 1 tablespoon tafarnuwa foda
- 2 teaspoons canola ko wasu kayan lambu mai
Yadda za a yi shi
- Akwai hanyoyi guda biyu don yin wannan cakuda mai yisti: Tare da dukkanin tsaba, wanda kuka yi waƙa, ko tare da kayan yaji.
- Idan kana da kayan yaji, kaɗa kaya, barkono cayenne , peppercorns black, bisiote tsaba, da oregano a cikin kwanon rufi a kan matsanancin zafi har sai kun ji warin su, girgiza kwanon rufi sau da yawa. Wannan ya dauki kimanin minti 2-3. Tsaida wannan mataki ne kuna amfani da powders saboda yin gaisuwa da su yana da kyau - suna ƙonawa sauƙi. Ba zato ba tsammani, cin nama ya sa kayan yaji ya fi dacewa a cikin ɗayan da aka gama.
- 'Ya'yan Akiote, waɗanda suke kama da kananan jaggets, suna da mahimmanci ga wannan tasa. Amma idan baza ka iya samun su ba, zaka iya canza paprika. Ba zai zama iri ɗaya ba amma yana da sauyawa.
- Idan kana cin abinci da yin amfani da kayan yaji, toka su a cikin foda a cikin wani mai sihiri.
- Mix dukkan nauyin kayan shafa tare a cikin kwano. A cikin akwati ko filastik, ƙara man fetur da lemun tsami da ruwan 'ya'yan lemun tsami.
- Sanya kifin kifaye a cikin akwati mai cika ruwan 'ya'yan itace kuma ya motsa a kusa da gashi. Yanzu yayyafa cakuda mai ƙanshi a kan gefen nama na kowane fillet. Kada ka damu don ƙanshi fata.
- Sanya launin fatar jiki a cikin akwati ko jakar, to, bari wannan ya yi a cikin firiji don 2-4 hours.
- Bayan kifi ya yi ruwan, cire shi kuma ya rufe fata ya bushe tare da tawul ɗin takarda. Saka shi da dan kadan da man fetur ka kuma ajiye kayan da aka yi a kan kayan mai da ke da kayan haushi, abincin da aka rigaya.
- Don dafa wannan tasa, za ku buƙaci sarari "bude" a kan ginin ba tare da wani zafi ba - ko dai sashe ɗaya na masu ƙonawa da aka kashe, ko wani wuri inda babu wani gawayi a ƙasa. Wannan shi ne wurin da kuke sa kifin ku. Idan ba za ka iya yin hakan ba saboda wani dalili, jira har sai wuta ta ragu ko ta kunna mai ƙonewa zuwa mafi ƙasƙanci.
- Grill kifi na minti 10-15, dangane da kauri. Kada ku canzawa . Idan kunyi haka, fillet za ta fadi. Abin da ya sa kake barin fata a.
- Da zarar naman tsuntsaye a kusa da gefen ƙarshen fillet, cire cire kifi a hankali kuma sanya shi a kan tasa don kwantar da minti daya ko biyu.
- Ku bauta wa tare da shinkafa masu cin nama, a matsayin gurasar gurasar, ko kuma karya shi cikin guda kuma kuyi amfani da shi don kifi; Wannan shi ne abin da na fi so don wannan tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 291 |
| Total Fat | 13 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 1,215 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 16 g |
| Protein | 15 g |