Kayan kafarn , ko goge al ajillo , shi ne girke-girke na Mutanen Espanya. Ko da shike yana fitowa daga yankin Andalusian, ana jin dadinsa a duk faɗin Spain. Wannan sigar an dafa shi a kan kuka fiye da gasashe a cikin tanda.
Kamar yadda sunan ya nuna, tafarnuwa shine babban maƙalli a cikin wannan girke-girke. An haɗa shi da ruwan giya don sa tushe don miya. Kamar dukan rare da kuma classic girke-girke a cikin Mutanen Espanya abinci, kowane iyali yana da nasu version. Wasu masu dafa sun haɗa da barkono mai zafi, paprika, da vinegar-kamar yadda wannan girke-girke yake-don ƙara wani abu na kayan yaji da tanji.
Abin da Kayi Bukatar
- 2 1/2 kaza (dukan)
- 1 lemun tsami
- 6 cloves tafarnuwa
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1 1/2 kofin man zaitun (
- karin budurwa , rabuwa)
- 1/2 kofin farin giya
- 1 bay ganye
- 1 1/2 fam dankali (game da 4 matsakaici dankali, peeled, sliced ko cubed)
- Zabin: 1 kofin kaza broet
- 3 sprigs faski (leaf leaf)
- Zabin: 1 kananan barkono mai zafi
- 1 teaspoon paprika (Mutanen Espanya zaki)
- 1 tablespoon ja giya vinegar
Yadda za a yi shi
Yayin da girke-girke yayi kira ga dukan kaza da kuma yanke shi da kanka, zaku iya sayan kaza da aka yanke kafin ku ajiye lokaci kuma ku sauƙaƙe. Marinating kajin na sa'a daya ko biyu kafin yin launin ruwan kasa yana tabbatar da sakamakon m, saboda haka ya fi dacewa kada ku tsalle wannan mataki.
- Yanke kaza cikin kashi 10 zuwa 12. Kurkura da kuma bushe bushe. Sanya kajin a cikin babban gilashin gilashi kuma danna ruwan 'ya'yan lemun tsami a bisansa.
- Kwasfa 2 tafarnuwa cloves da sara finely. Rub da tafarnuwa, gishiri, da barkono a cikin kaza. Marinate na 1 zuwa 2 hours.
- A babban kwanon ruɓaɓɓen ƙura, zuba 3/4 kofin man zaitun da zafi a kan matsakaici zafi.
- Cire kajin daga marinade kuma kuyi kyau. Sanya kajin a cikin mai zafi da launin ruwan kasa a bangarorin biyu.
- Cire kajin daga gurasar frying kuma sanya a cikin tanda Holland ko rufe, zurfin frying. Ƙara farin giya da ganye na ganye . Rufe kuma simmer a kan ƙasa har sai an rage ruwan inabin.
- Yayinda karancin kaza, kwasfa da kuma yanke dankali a cikin nau'i na bakin ciki ko kananan cubes .
- A cikin karamin gurasar frying, zafi sauran 3/4 kofin man zaitun a kan matsakaici matsakaici kuma toya da dankali. Cire dankali da kuma ƙara su zuwa kaza. Idan ana buƙatar miya da yawa, ƙara ƙaramar broth a yanzu. Rage zafi zuwa ƙasa kuma ci gaba da simmer, an rufe shi.
- Finely sara da faski da kuma yayyafa a kan kaza.
- Kwasar da sauran 4 cloves da tafarnuwa kuma a yanka a cikin bakin ciki. A cikin wannan kwanon rufi ya yi amfani da ruwan ganyaye, yaduwa da tafarnuwa, sa'annan ya kara barkono mai zafi, idan yayi amfani da shi. Add Mutanen Espanya paprika, vinegar, da sukari.
- Dama, kuna rushe kasa da kwanon rufi. Zuba a kan kaza. Shirya kayan yaji don dandana, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1072 |
| Total Fat | 80 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 49 g |
| Cholesterol | 158 MG |
| Sodium | 320 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 55 g |