Cowboy Beans Recipes

Wadannan wake-up wake, da ake kira cowboy beans, su ne cikakke ga wani babban cookout, dinka , ko ci abinci iyali yau da kullum.

Naman alade mai naman sa ya zama abincin da ya dace a kan kansa, ko kuma kuna so ku bauta wa wannan tare da barbecue .

Ana yin tasa tare da nau'in nau'i daban daban, tare da naman alade, naman sa naman yanki, da kuma yawan wasu naman alade da dandano. Iyalinka da abokai za su ƙaunace su.

Kuna iya bambanta wake cikin wannan tasa. Black wake zai iya maye gurbin wake-wake da wake ko koda, ko kuma amfani da wake mai tsayi, da wake na ruwa, ko wake-wake a cikin girke-girke.

Abin da Kayi Bukatar

• 1/2 naman alade (diced)
• 1 laban lean ƙasa naman sa
• 1/2 kofin yankakken albasa
• 1/4 kofin ketchup
• 1/4 kofin
• barbecue miya
• 1/4 kofin granulated sugar
• 1/4 kofin cinye launin ruwan kasa sugar
• 2 teaspoons molasses
• 1
• tablespoon
• Chili foda
• 1 teaspoon gishiri
• 1 teaspoon barkono
• 2 mustard
• 1 (16-ounce) na iya naman alade da wake
• 1 (16-ounce) zai iya manya wake (drained)
• 1 (16-ounce) zai iya koda wake (drained)
• 1 (16-ounce) na iya tsoma wake (drained)

Yadda za a yi shi

1. Sanya naman alade a cikin babban rufi mai zurfi ko Yaren Holland a kan zafi mai zafi. Cook, stirring, har zuwa naman alade ne crisp. Cire naman alade tare da cokali mai slotted zuwa tawul na takarda don magudana da ajiyewa. Cire kullun kwari mai nisa.
2. A cikin wannan skillet a kan matsanancin zafi, dafa nama naman sa har sai launin launin ruwan kasa , dafawa da motsawa yayin da yake dafa. Ƙara yankakken albasa da kuma dafa har sai m. Drain fitar da wuce haddi mai.

1. Ƙara ketchup, barbecue sauce, fararen fata da launin ruwan kasa, da molasses, chili foda, gishiri, barkono, da mustard. Add naman alade da wake, wake wake, koda koda, da wake, da kuma motsawa don cakuda sinadaran.

Nama Umurnin Abincin

1. Yanke tanda zuwa 350 F / 180 C / Gas 4.
2. Idan tanda na Holland ba ƙuɗuwa ba ne, canja wurin cakuda wake a cikin wani kaza ko yin burodi da kuma yayyafa naman alade a saman.
3. Gasa a cikin tanda mai zafi don 1 hour.

Gudanar da Kayan Nukin Umurni

1. Canja wurin gurasar wake ga mai daɗin ƙwanƙwasaccen mai dafa.
2. Rufe kuma dafa a kan MAGAMA na 1 hour, sannan rage zafi zuwa LOW kuma dafa don 2 zuwa 4 hours ya fi tsayi.

Tips da Bambanci

• Sauya naman sa naman tare da naman alade da aka yanka kyafaffen sliced ​​ko karnuka masu zafi.
• Sauté game da 1/2 kofuna na yankakken kore ko barkono mai launuka masu launin ciki tare da naman sa naman da albasa.
• Ƙarshe wake tare da topping of about 1 kopin shredded cuku. Ci gaba da yin burodi ko jinkirin dafa abinci na mintoci kaɗan, ko har sai cuku ya narke. Ko kuma, a saman kowannensu yana tare da teaspoons 1 ko 2 na shredded cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1063
Total Fat	21 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	81 MG
Sodium	787 MG
Carbohydrates	151 g
Fiber na abinci	39 g
Protein	71 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)