Kwanan kaji suna ƙaunar duniya saboda suna da taushi da m sa'ad da aka dafa shi daidai, kuma saboda haɗuwa da abubuwa masu yawa. Wannan mai dadi da kuma dan kadan girke-girke na kayan yaji shi ne yanayin a batu.
Idan kana son kirfa, ƙara yawan kirfa a wannan girke-girke zuwa teaspoon daya. Wannan abincin yana da dadi tare da bishiyar asparagus da gurasa na Faransa.
Tabbatar cewa ka sayi ƙirjin kaza wanda ba ya fi girma fiye da 8 a kowace. Ƙananan ƙirjin suna fitowa daga mazan tsofaffi kuma suna da mafi kyau da aka yi wa kwakwalwa. Za su kasance da wuya idan ka dafa su kamar yadda wannan kayan girke-girke yake.
Yayin da kake cike kaza, ka tabbata kuna dafa a kan ƙwararrun ciwo. Chicken yana bukatar dan lokaci don dafa ta. Idan dindarar sun kasance mafi zafi fiye da matsakaici, nama zai iya ƙonewa kafin cin abincin cikin ciki. A gaskiya ma, zafi mai kai tsaye shine daya daga cikin hanyoyin mafi kyau don dafa kaza. Sanya kwanon gurasa a cikin tsakiyar gurasar kwalba, da kuma ciwon gurasa a kusa da shi. Idan kaza yana dafa da sauri, sanya shi a kan wani ɓangare na grate wanda ba shi da wani ciwon wuta.
Kuma koyaushe ku dafa kaza zuwa 165 ° F kamar yadda aka jarraba shi tare da ma'aunin abincin mai namanin . Chicken dafa shi zuwa kowane zafin jiki da ke ƙasa da wannan zai iya kawo kwayoyin cututtuka.
Bari kajin kajin bayan ya zo daga cikin ginin na tsawon minti 5 zuwa 10 don haka juices za su iya rabawa. To, ku ji dadin kowane ciya mai dadi da dandano!
Ku bauta wa wannan kaza tare da wasu shinkafa da shinkafa masu zafi, gishiri salatin gelatin, wasu gidaje da kayan abinci masu sauki, da gishiri ko launin ruwan kasa don kayan zaki.
Abin da Kayi Bukatar
- 2 tablespoons applesauce
- 1/3 kofin apple jelly
- 1 teaspoon zuma
- 2 teaspoons zuma Dijon mustard
- 1/2 teaspoon kirfa
- 1/4 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 4 boneless, breastless kaza nono halves
Yadda za a yi shi
1. Shirya gurasar da za a yi amfani da shi don haka coals suna da matsakaici. Tabbatar cewa tarkon ginin yana da tsabta sosai. .
2. A halin yanzu, a cikin karamin kwano, hada da applesauce, yi amfani da jelly, zuma, zuma Dijon mustard, kirfa, gishiri, da barkono, da kuma motsawa don hada.
3. A lokacin da aka shirya don dafa, girko kayan ginin da takalma a cikin man fetur.
4. Kafa apple cakuda a kan kaza da kuma sanya a kan grill 4-6 "daga matsakaici coals.
5. Ku dafa kajin na minti 15-20, juya lokaci lokaci kuma kuna shawagi akai-akai tare da cakuda jelly, har sai kaza ba ruwan hoda ba kuma zafin jiki na ciki ya kai 165 ° F.
6. Kashe wani abincin jelly.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 815 |
| Total Fat | 47 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 279 MG |
| Sodium | 323 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 88 g |