Tsunin Farin Fischer Fisherman (Cioppino)

Wannan girke-girke cioppino mai dadi ne mai satar mai yanki wanda zaka iya yin a cikin mai dan gurasa. Yi amfani da dukkan kifi da kifi da kukafi so a cikin wannan sassauka mai sauƙi da mai dadi-dafa abinci, kayan cin abinci mai cin abinci na San Francisco.

Duba Har ila yau
Gishiriyan Karan Kayan Kayan Kafa

Abin da Kayi Bukatar

• 1 manyan iya (28 ozaji) crushed tumatir da ruwan 'ya'yan itace
• 1 iya (8 ounce) tumatir miya
• 1/2 kofin albasa (yankakken)
• 1 kofin ruwan inabi mai bushe bushe
• 1/3 kofin man zaitun
• 3 cloves tafarnuwa (minced)
• 1/2 kofin faski (yankakken)
• 1 barkono barkono (yankakken)
• Zabin: 1 zafi barkono (yankakken)
• Salt da barkono dandana
• 1 teaspoon thyme
• Basil 2 teaspoons
• 1 teaspoon oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon barkono cayenne
• Zaɓin: ruwa *
• Ga Abincin Abinci:
• 1 gilashin seabass, ƙwayoyin cuta ko sauran gashi (deboned da cubed)
• 1 dozen prawns
• 1 dozin scallops
• 1 dozen mussels
• 1 dozen clams (iya amfani da gwangwani)

Yadda za a yi shi

1. Sanya dukkanin sinadirai sai dai abincin teku a cikin jinkirin mai dafa.
2. Rufe kuma dafa 6 zuwa 8 hours a kan low.
3. Kimanin minti 30 kafin yin hidima, ƙara yawan abincin kifi. Juya zafi har zuwa KASHI da kuma motsawa lokaci (amma a hankali).

Bayanan Cook:

Ku bauta wa tare da gurasar gurasa ta gaskiya idan za ku iya samun shi. Wani abu da gaske 'm' iyawa cikakke ga wannan cioppino. Kada ka ji tsoro ka buro burodinka a cikin cioppino kamar yadda ake la'akari da halin kirki a wannan yanayin.

* Za ka iya ƙara ruwa zuwa girke-girke don fitar da bakin ciki cioppino da ɗan amma mun fi son shi kyau da kuma lokacin farin ciki.
** Yi amfani da tunaninku da abubuwan da kuke so a kan abin da abincin teku zai ƙara. Wasu zaɓa su yi aiki tare da ɓarƙashin ɓarƙashin fasaha lokacin da suke cikin kakar.

Za ku iya zama kamar

Zuciya Tsuntsaye Tsuntsaye

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	434
Total Fat	16 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	63 MG
Sodium	791 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)