Abin da ke da tausayawa, tsofaffi mai cinye nama shine wata hanya mai ban mamaki da za ta dumi a kan maraice sanyi. Ka yi tunanin zuwan gida zuwa wannan abincin bayan kwana na yin tseren motsa jiki, wasan motsa jiki, ko tobogganing.
Idan ba ku mallaka mai jinkirin mai cooker, babu damuwa! Kawai shirya nama da kayan lambu da kuma simmer stew a kan stovetop (ko itace itace!) Na kimanin 1 1/2 hours. Idan kuna yin simintin stew a kan stovetop, ƙara karin ruwa ko jari, kamar yadda ake bukata.
Satawan yana da mahimmanci. Maimakon naman albasa da aka yanka, yi nama tare da yankakken albasa. Tafarnuwa, Parmesan, ko Italian-seasoned su ne kyakkyawan zabi don gurasa, sa'an nan kuma ƙara dandano ga nama cakuda. Kofi ko kuma kayan lambu mai gishiri da aka kara dashi kimanin minti 45 kafin yin hidimar lokaci zai kara yawan launi da kuma adadin mai gina jiki ga stew.
Brown da meatballs a kan stovetop (kamar yadda girke-girke da shawara) ko gasa su a cikin tanda. Kawai layi a rimmed burodi sheet tare da tsare da kuma sanya a tara a cikinta. Gasa nama a cikin tanda 375 na kimanin minti 25. Za ku ji daɗin nama tare da kasa da rikici da ƙasa da lokaci. Don masu cin nama, kuyi la'akari da yin amfani da kashi ɗaya zuwa kashi daya zuwa uku na naman alade (90/20).
Abin da Kayi Bukatar
- 2 teaspoons dried albasa flakes
- 1/2 kofin
- lafiya bushe gurasar (a fili ko kwarewa)
- 1 teaspoon Worcestershire miya
- 2 qwai masu yawa, wanda aka zalunta
- 1 teaspoon gishiri kosher (1/2 teaspoon idan breadcrumbs dauke da gishiri)
- 1/4 teaspoon ƙasa baki barkono
- 2 nama nama nama
- 2 man kayan lambu mai ganyayyaki
- 4 zuwa 5 matsakaici ja dankali
- 1 zuwa 2 karas
- 2 haƙunƙari na seleri
- 1 matsakaici albasa
- 1 (10 3/4-ounce) zai iya zama gurasar nama (zai iya amfani da Neman Lafiya ko wasu ƙananan ƙananan)
- 1 (10 3/4-oza) iya tumatir tumatir
Yadda za a yi shi
- A cikin babban kwano, hada qwai tare da busassun ya bushe albasa, gurasa da gurasa, Saurin Worcestershire, da gishiri da barkono. Ƙara nama kuma ka haɗa tare da hannayenka don haɗuwa da kyau.
- Shafe cakuda nama a cikin meatballs game da 1 1/2 inci a diamita.
- Gasa man shuke-shuken a cikin babban launi a kan matsakaici-zafi.
- Shirya meatballs a cikin zafi mai da kuma dafa na kimanin minti 15, sau da yawa juya zuwa launin ruwan kasa duk bangarorin.
- Duk da yake meatballs suna browning, shirya kayan lambu. Kwasfa dankali, idan an so, kuma a yanka su a cikin 1/2-inch cubes. Kawo karas da kuma yanyan su cikin 1/2-inch zagaye. Ciki da seleri da albasa.
- Sanya dankali, karas, da kuma seleri a cikin mai gishiri. Tare da cokali mai slotted ko spatula, canja wurin meatballs browned zuwa m cooker.
- Saka da albasarta a cikin wannan skillet da aka yi amfani da shi don meatballs. Sanya skillet kan matsanancin zafi da kuma dafa albasarta har sai sun yi launin launin ruwan, ko kimanin minti 5. Gwaran da aka samu daga albasa ta kara daɗin dandano a cikin tasa. Idan kun kasance dan gajeren lokaci, ku tsallake wannan mataki.
- A cikin kwano, hada nauyin naman kaza da tumatir. Jira zuwa gauraya. Zuba ruwan da ke kan nama da kayan lambu.
- Rufe tukunya kuma dafa a kan LOW na 7 zuwa 9 hours, ko game da 3 zuwa 6 hours a HIGH. Ku ɗanɗani kuma ku gyara kayan yaji kafin ku bauta.
- Ku bauta wa gurasar nama tare da gurasa na gurasa na Gurasa ko gurasar bishiyoyi masu zafi . Don ci abinci mai kyau, ƙara wasu kawai kayan ado da ganye ko salad .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 732 |
| Total Fat | 44 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 337 MG |
| Sodium | 852 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 55 g |