Vegan Lentil Meatballs Recipe Tare da Gluten-Free Flour

Sanyayen nama na da kyau kamar "real" meatballs, amma suna da kariyar bunkasa na kasancewa mai gina jiki kuma kamar yummy. Wannan kayan lambu na kayan lambu na naman alade ne ba kawai kiwo-free amma kwai-free da. Yin amfani da gari marar yisti ya kara daɗa wani kariya na kariya idan kun kasance a kan rage cin abinci. Duk da yake akwai nau'o'in kayan girbi na nama da dama da ke amfani da wasu sinadaran, irin su chickpeas, shinkafa, shinkafa, tofu, tempeh, da kuma seitan don suna suna. Wannan girke-girke yana rike shi mai sauƙin yin meatball daga namomin kaza, tsaba na flax, lewatsun nama da furotin-free foda.

Yana aiki 4-6

Abin da Kayi Bukatar

• 2 kofuna waɗanda ja lentils, rinsed
• 3 kofuna waɗanda kayan lambu
• ½ kofin fin yankakken albasa
• 2 cloves tafarnuwa, yankakken finely
• 1 tablespoon man zaitun, da karin don dafa abinci
• 8-ounce sirini ko button namomin kaza, sliced
• 1 teaspoon dried thyme
• 1 kofin abinci mai gina jiki yisti
• 1 kofin finely ƙasa flax tsaba (kuma da aka sani da flax ci abinci)
• Game da ¼ kofin alkama marar yalwa, irin su sorghum ko shinkafa gari, mafi yawan idan an buƙata
• Salt da barkono dandana

Yadda za a yi shi

1. A cikin tukunya mai girma, kunshe da albasa, kayan lambu, da albasarta, da tafarnuwa kuma su kawo tafasa.
2. Sauke zafi, sa'annan a bar ganyayyaki su rufe, an rufe su, kimanin minti 20-25, ko kuma har sai da taushi.
3. Cire daga zafin rana da haɓaka da kyau tare da mashar dankalin turawa ko cokali mai yatsa.
4. A halin yanzu, zafi da man zaitun a cikin karamin skillet a kan matsakaici-high zafi.
5. Add da namomin kaza da thyme da saute har sai namomin kaza suna da taushi, game da minti 4-6.

1. A cikin abincin abinci ko na jini, hada rabin rawanin ganyayyaki tare da namomin kaza, albarkatun kasa da kayan abinci mai gina jiki da kuma aiwatar har sai da santsi.
2. Ƙara cakuda mai sarrafawa zuwa sauran cakuda ganyayyaki kuma ka haxa tare da cokali na katako har sai an hade shi.
3. Kaɗa hankali a cikin gari na sorghum ko shinkafa gari, ɗaya daga cikin tablespoon a lokaci guda, har sai cakuda ya riƙe tare. Bayar da cakuda don isa dakin zafin jiki kafin a fara shiga bukukuwa.
4. Cook da ƙwallon ƙwallon. Ƙara karamin man fetur a cikin gilashi mai zurfi a kan matsakaici-zafi.
5. Ƙara ƙwayoyin lewatsun zuwa ga mai mai zafi , dafa kawai kamar yadda yawancin lokaci zasu dace ba tare da kullun juna ba.
6. Cook, flipping yatsun lebur don ƙone su a kowane bangare har sai sun kasance launin ruwan zinari, kimanin minti 4.
7. Yi maimaita har sai an dafa shi duka.

Abubuwan da ake amfani da Ingredient da Tips Tips

Wadannan kayan nama na nama da kayan noma suna da sauƙi a shirya kuma za a iya jin dadin su ta hanyoyi daban-daban: a kan spaghetti tare da saye-saye ko sayen nama, a kan abinci marar yisti a matsayin nama maras nama, a cikin kunsa ko a kansu. Lokacin da hankali ya ƙara gari marar yisti, kawai ƙara ƙaddara don cakuda ya rike tare. Duk da yake wasu sun fi so su dafa abincin su ta hanyar abincin da suka zaba, waɗannan suna aiki sosai a lokacin da aka fara yin ruwa ko kuma sunyi sausa a cikin wani kwanon rufi, saboda zai hana su fadowa. Tashi tare da ɗanyen abinci mai dadi irin wannan Dairy-Free Tomato Vodka Sauce da kuma dafa taliya, ji dadin su a cikin sanwici, ko ci kamar yadda suke!

Za a iya shirya cakuda nama a cikin rana 1 zuwa gaba sannan a kafa shi cikin kwari kuma a dafa shi.