Brisket wani cutin nama ne wanda aka lalata wanda ya fito daga ko'ina cikin ƙwayar kirji a ƙarƙashin kafarin dabba. Matsayi na rumbun yana sa wani nama mai mahimmanci, rubutun da zai amfana daga dogon lokaci, jinkirin dafa abinci. Har ila yau, ya sa ya zama mai rahusa mai kyau don abinci na iyali ko lokacin da kake da adadi mai yawa don ciyarwa.
Za'a iya yin tanda a cikin tanderu, an dafa shi ko tukunyar tukunya ko kuma a yanka a cikin chunks don sutura, ko da yake na dafa shi yana da kyau.
Wannan jinkirin dafa shi girke girke-girke yana kiyaye kullun da aka sare kuma ya dafa shi da kayan lambu na hunturu, nama na nama wanda zai haifar da baƙar nama kawai ba amma mai dadi mai dadi. Yana da kyakkyawa a matsayin madadin zuwa Lahadi Roast yayi aiki tare da Yorkshire Puddings da kuma dankali mai dadi. Don abincin dare, bauta tare da noodles ko taliya.
Abin da Kayi Bukatar
- 4 tbsp kayan lambu mai
- 1.5 k kyauta, yarinya ta birgima
- 4 manyan karas, wanke, yankakke da kuma yanke cikin chunks
- 2 manyan yellow albasa, peeled kuma a yanka a cikin 8 wedges
- 2 sandunansu seleri, wanke da kuma yanke cikin chunks
- 175 ml / 3/4 / kofin mai kyau jan giya
- 2 tbsp bayyana / duk manufa gari
- 4 tafarnuwa cloves, peeled
- 1 lita kayan naman sa nama
- 2 bay ganye
- Ƙananan yankakken yankakken, fashi fashi ganye
- 55g / 2 oz sliced farin namomin kaza
Yadda za a yi shi
Yi amfani da tanda zuwa 160 ° C / 325 ° F / 3 gas
- Sanya babban tudun tabbacin shara kan ƙananan zafi. Ƙara man fetur da zafi zuwa zafi amma ba konewa ba. Gana raguwa a cikin maida mai zafi har sai an rufe dukkan bangarori kuma an yi launin ruwan kasa. Cire brisket kuma ku kasance gefe daya.
- Ƙara karas, da albasarta da seleri zuwa ƙanshi da kuma motsawa, dafa don 2 - 3 mintuna. Juya zafi har zuwa sama kuma sau daya zafi, ƙara jan giya. Rarraba kullum, dafa har sai ruwan inabin ya rage amma ya rage zuwa gilashi. Ƙananan zafi, yayyafa kan gari da motsawa. Cook don mintina 2.
- Cutar da tafarnuwa da sauƙi tare da baya na wuka kuma ƙara zuwa tasa. Ƙara brisket, naman sa da kuma bay ganye. Ku zo zuwa tafasa da ke motsawa kullum. Da zarar an rufe murfin tare da murfi kuma a sanya shi a cikin tanda. Cook na mintina 15 sannan rage zuwa 135 ° C / 275 ° F / iskar gas 1. Cook don dafa don 3.5 zuwa 4 hours ko har sai an dafa shi da kyau ta hanyar da m. Bincika daga lokaci zuwa lokaci don tabbatar da gashi ba ya bushewa. Ƙananan yawan zafin jiki kuma ƙara kadan ruwa mai tafasa idan an rage shi da sauri.
- Ɗauki tanda daga cikin tanda, sanya shinge a kan katako da kuma rufe tare da tsare don ci gaba da dumi. Ƙara faski da namomin kaza zuwa tasa. Ɗaga zafi da kuma kawo ruwan dafa zuwa tafasa, rage zuwa simmer da kuma dafa tsawon minti 5. Ku ɗanɗani don kuma daidaita kayan yaji tare da gishiri da barkono barkono maras kyau.
- Yanki shinge a cikin nau'in chunky, zai karya kadan amma kada ku damu da yawa, wannan shine yanayin brisket. Ku bauta wa tare da gwaninta mai yalwa da kuma kayan lambu na kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 650 |
| Total Fat | 33 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 113 MG |
| Sodium | 599 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 42 g |