Ta yaya wani abu mai sauƙi da sauƙi zai kasance mai kyau? Duk da haka, waɗannan ganyayyun ganyayyun karan, wanda ba a dafa kamar yadda aka sare, suna daya daga cikin abincin da na fi so. Suna daukar minti 10 don yin kusan kimanin minti 30 don cin abinci tare da gilashi ko giya biyu ko ruwan inabi.
Wadannan ƙananan hanyoyi sun fi dacewa daga cikin skillet, amma sun kuma ajiye har kwana uku a cikin akwati mai iska don haka sai na ninka sauye-girke sau biyu, sanin cewa zan so wasu 'yan wake gobe bayan aiki. Kuma sun tabbata sun fi lafiya fiye da kwakwalwan kwalliya ko cuku crackers lokacin da na buƙata abun ciye-ciyen dare
Sanin da kaji ? Chickpeas sune tsalle-tsalle masu yawa sun fi girma fiye da tsuntsaye mai suna a Gabas ta Tsakiya, da Ruman, Mexico da kuma Amurka. A Spain, an san su da "garbanzo wake" kuma a Italiya a matsayin "wannan". A lokacin da suke dafa, kamar yadda na yi a nan, an kira su "wannan fritos."
Abin da Kayi Bukatar
- 1 (15-oza) zai iya chickpeas / garbanzos, tsafe da kuma rinsed
- 1 tablespoon man zaitun
- 1 teaspoon tafarnuwa foda
- 1 tablespoon sabo ne
- thyme ganye ko 1 teaspoon dried
- 1 1/2 teaspoons ƙasa cumin
- Salt da barkono dandana
Yadda za a yi shi
- Drain, wanke, sannan kuma bushe chickpeas a cikin tawul.
- Heat 1 teaspoon man zaitun a cikin karamin skillet a kan matsakaici-high zafi. Add chickpeas, tafarnuwa foda, thyme, cumin, gishiri, da barkono, da kuma dafa, girgiza kwanon rufi a lokaci-lokaci sai peas fara pop (kimanin minti 7).
- Cikakken kaji a kan tawul na takarda, dandana kuma daidaita kayan da aka yi.
Barbara Rolek ya wallafa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 572 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 475 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 19 g |
| Protein | 28 g |