Jamaican Jerk Chicken

Wannan Jamaica Jerk Chicken ne ya yi nasara kamar sauran girke-girke da kawai ke kira ga mai zane. Wannan kaza yana da girma a kan kansa ko sliced ​​kuma yana aiki a kan salads ko a kunsa.

Abin da Kayi Bukatar

• 2 fam / 900 g fata marasa fata
• 1 barkono na jalapeno, sunadarai da diced
• 3 tablespoons / 45 ml ruwa
• ruwan 'ya'yan itace 1 lemun tsami
• ruwan 'ya'yan itace 1 babban lemun tsami
• 1 tablespoon / 15 mL Dogon kayan ado
• 2 cloves tafarnuwa, minced
• 2 cubes kaza bouillon
• 1 teaspoon / 5 ml dried faski
• 1 teaspoon / 5 mL ƙasa cumin
• 1/2 teaspoon / 2.5 ml dried thyme
• 1/2 teaspoon / 2.5 ml allspice ko kirfa
• 1/2 teaspoon / 2.5 m baki barkono
• Dash na kirfa

Yadda za a yi shi

1. Hada dukkanin sinadirai sai dai kaza da kuma zuba a cikin wani gurasar gasa mara kyau ko jakar filastik. Ƙara kaza kuma juya zuwa gashi.
2. Rufewa da sanya a cikin firiji don yin zafi a jerki don shayarwa tsawon minti 30 zuwa 1. Gurasar da za a yi amfani da shi. Cire kaza daga jerk marinade da kuma zuba marinade a cikin wani saucepan.
3. Ku zo zuwa tafasa. Sanya kaza a kan abincin da ke dafa abinci kamar minti 7 zuwa 10 a kowace gefe (ko har sai an yi), yin basting lokaci-lokaci tare da ci gaba da zub da shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	495
Total Fat	25 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	152 MG
Sodium	688 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)