Gishiri mai Sauƙi Ya Kashe Kirki

Cikakken dafa shi ne kudancin da ake so, kuma ana iya samun abincin ƙanshi a ko'ina cikin Kudu a lokacin girbin gyada. Duk da yake yana iya kasancewa al'ada don dakatar da fiyayyen fiyayyen fi so a kan hanya zuwa wasan, suna da sauki a gida. Kodayake girke-girke na yau da kullum don gurasar kirki shi ne don dafa su a kan wuta ta bude, da kuma masu dafa abinci masu yawa sunyi kokari don amfani da hanyoyi, dafa su a cikin tukunyar katako yana sa aikin ya fi sauki.

Maɓallin abincin kirki mai karfi shine fara da kirki (ko "kore") da aka girbe (ba su da hakika a launi, duk da haka). Sauran abin zamba shi ne amfani da yalwar gishiri da, kamar yadda kuke gani a wannan girke-girke, shi ne mai yawa gishiri. Daga can yana da sauƙi-dole ne ku jira har sai sun gama (wanda zai iya zama mafi wuya).

Idan kuna so ku ci gyada mai kyau a cikin kudancin kudancin waje, giya mai sanyi, shayi mai dadi, ko sanyi na Coca-Cola shine hanya zuwa. Yana da kyawawa mai dadi da ƙishirwa tare da ruwan sha mai sanyi.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Sanya kwayoyi a cikin colander kuma wanke kirki ba har sai ruwan ya bayyana.
  2. Sanya jingina mai tsabta a cikin tukunyar kumfa; kara gishiri da ruwa da motsawa.
  3. Cook, an rufe, a sama tsawon 5 zuwa 7 hours. Ƙara ƙarin ruwa, idan ya cancanta, don ajiye ciyawan da aka rufe a cikin ruwa.

Tips don yin kirkiro kirki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 138
Total Fat 12 g
Fat Fat 2 g
Fat maras nauyi 6 g
Cholesterol 0 MG
Sodium 9,436 MG
Carbohydrates 4 g
Fiber na abinci 2 g
Protein 6 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)