Korean Red Bean Porridge (Pat Jook) Recipe

Jook (shinkafa porridge) ana cin abinci kullum a Koriya don shimfida kayan abinci don matalauci da kuma kwantar da marasa lafiya, matasa, ko tsofaffi. Har yanzu ana jin dadi kamar abun ciye-ciye, kamar yadda karin kumallo ko wani abincin abinci, ko kuma abincin mara lafiya ga marasa lafiya. Pat Jook ne mai laushi da m tare da zaƙi mai kyau, amma za'a iya cin abinci ba tare da sukari a maimakon farin shinkafa na yau da kullum ba.

Abin da Kayi Bukatar

• 1 kofin zaki da wake mai dadi, yaji don 2 hours
• 3/4 kofin shinkafa, soaked tsawon minti 30
• 2 tsp gishiri
• 8 kofuna waɗanda ruwa
• sugar (dandana)
• Zabin: zane-zane mai dadi

Yadda za a yi shi

1. A cikin tukunya, bishiyoyi masu launi don 'yan mintoci kaɗan.
2. Rufe ruwa.
3. Add 8 kofuna na ruwa da kuma tafasa har sai wake ne gaba daya taushi (2-3 hours).
4. Ajiye kofuna na 2 na ruwa kuma a kwantar da sauran wake a cikin wani nau'i.
5. Ƙara gishiri zuwa wake da kuma dusa da wake a cikin sakon da aka kafa a saman tasa.
6. Zuba sabon ruwa a kan wake da kuma ci gaba da shudewa, har sai kun sami nau'i bakwai na ruwa.
7. Kashe tsofaffin fayiloli a cikin sauti.
8. Ƙara tanadin kayan shayar da ruwa zuwa ruwa mai laushi.

1. Bari ruwa ya tsaya ba tare da damuwa ba har sai an dafa ƙyan zuma.
2. Ƙara shinkafa da mafi yawan ruwa (ba tare da gurasar wake ba) zuwa tukunya.
3. Ku zo a tafasa kuma ku rage saurin simmer.
4. Cook game da minti 8, ko kuma shin shinkafa ne m.
5. Ƙara ƙwayar wake don haɗuwa a spoonfuls, sauyawa sau da yawa don haka ba ya ƙone.
6. Idan kana so ka yi hidima tare da zane-zane mai launin shinkafa, zaka iya yanke kayan shinkafa shinkafa (injulmi) a cikin kananan cubes kuma ka ƙara su zuwa gajamin lokacin da ya kusan aikatawa.
7. Ku bauta wa hot bowls na jook da sukari domin diners iya daidaita shi zuwa ga nasu zaki matakin (ko gishiri don savory porridge).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	786 MG
Carbohydrates	40 g
Fiber na abinci	7 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)