A cikin wannan girke-girke, an saka ƙirjin kaza a cikin zuma mai laushi da cakuda mai laushi, to, ana burodin kaza da kuma gasa a cikakke.
Wannan ita ce tanda mai dadi da aka yi wa kaza, cikakke ga abinci mai yau da kullum.
Duba Har ila yau
Crispy Yara Fried Chicken Thighs ko kwasfa
Gurasa Gurasa tare da Cikin Crumb
Abin da Kayi Bukatar
- 4 rashin kajin nono ba tare da fata ba
- 2 teaspoons zuma
- 1 tablespoon ruwan 'ya'yan itace lemun tsami
- 1 teaspoon finely grated lemun tsami zest
- 1 m teaspoon gishiri gishiri
- 1 teaspoon chili foda
- 1/2 teaspoon cumin ƙasa
- 1/2 teaspoon freshly ground black barkono
- 1/8 teaspoon kirfa
- 2 kofuna waɗanda m lafiya gurasa crumbs *
- 1/4 kofin yankakken cilantro ko faski
- 2 teaspoons kayan lambu mai
Yadda za a yi shi
- Yanke da tanda zuwa 425 F.
- Layin ya sanya takardar burodi tare da tsare.
- Hada zuma, ruwan 'ya'yan lemun tsami, kwasfa, gishiri, cakuda barkono, cumin, barkono, da kirfa a cikin wani fadi, m ko gilashi farantin.
- A cikin babban kwano hada gurasa gurasa, yankakken cilantro, da kuma kayan lambu mai.
- Kaza kaza a cikin cakuda zuma, juya zuwa gashi mai kyau.
- Ƙara mai gaurayayyen kaza zuwa gurasar gurasar burodi, dafawa a kan crumbs.
- Canja wuri zuwa kwanon burodin da aka shirya.
- Gasa a cikin tanderun da aka shafe kafin minti 18 zuwa 25, ko kuma sai an dafa shi kaza. Bisa ga USDA, mafi yawan zazzabi mai zafi ga kaza da sauran wuraren kiwon kaji shi ne 165 F. Bincika don ƙwarewa tare da shigar da ma'aunin thermometer a cikin ƙananan yankakken kaza.
* Ajiye gurasa da kwanciyar hankali na yau da rana a cikin mai sarrafa kayan abinci. Gwada cikin jakar ajiyar abinci.
Za ku iya zama kamar
Ƙarshen Gurasa Mai Sauƙi Gurasa Yayi Ciki Tare Da Tafarnuwa
Ƙunƙarar ƙwaƙwalwar ƙwaƙƙwaƙi: Ƙarfi da Ƙari
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 979 |
| Total Fat | 50 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 279 MG |
| Sodium | 932 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 93 g |