Sausaji mai zafi da Tortellini miyan

Wannan tsiran alade da tortellini suna da nauyin kayan lambu da kuma dandano mai kyau. Ƙara salatin da gurasar burodi don abinci mai ban mamaki.

Yi amfani da chorizo ​​ko wani tsiran alade mai tsami a maimakon Itusanci na Italiya, ko kuma yin salin tortellini tare da naman naman alade.

Abin da Kayi Bukatar

• 1 launi mai dadi Gishiri na Italiyanci (casings cire)
• 1 kofin manyan albasa (yankakken)
• 2 manyan cloves tafarnuwa (yankakken)
• 5 kofuna waɗanda naman sa broth (zai fi dacewa low sodium ko unsalted)
• 2 kofuna waɗanda tumatir (diced da peeled, gwangwani ko sabo)
• 1 8-ozanci iya tumatir miya
• 1 matsakaici zucchini (sliced)
• 1 manyan karas (thinned sliced)
• 1 haƙarƙara seleri (sliced)
• 1 matsakaici kore barkono barkono (diced)
• Zabin: 1/4 kofin busassun giya mai ruwan inabi
• 1/2 teaspoon busassun ganye
• 1/2 teaspoon dried leaf oregano
• 8 zuwa 10 ounce cuku tortellini
• 3 kofuna waɗanda parmesan cuku (freshly grated)

Yadda za a yi shi

1. A cikin ƙaramin kwalliya ko Ƙananan tanda a kan matsanancin zafi, sausa tsiran alade har sai an dafa shi, ya watse shi yayin da yake dafa. Wannan zai ɗauki kimanin minti 10.
2. Yin amfani da cokali mai slotted, canja wurin tsiran alade zuwa babban kwano. Kashe duk amma kimanin 1 tablespoon na mai daga kwanon rufi.
3. Ƙara albasa da saute har sai m da translucent, kimanin minti 5.
4. Ƙara tafarnuwa da dafa, motsawa, don minti daya.
5. Koma da alade mai launin ruwan kasa a cikin kwanon rufi da kuma ƙara naman sa broth, tumatir, tumatir miya, zucchini, karas, barkono barkono, seleri, jan giya, basil da oregano. Sauƙaƙe har kayan lambu suna da taushi, kimanin minti 35 zuwa 45.

1. Ƙara tortellini zuwa miya da kuma dafa har sai da m, ko game da minti 8 zuwa 10.
2. Sake kakar tare da gishiri da barkono, dandana.
3. Ladle miya a cikin bowls da yayyafa da cuku Parmesan. Bada cakulan Parmesan a teburin.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	596
Total Fat	36 g
Fat Fat	16 g
Fat maras nauyi	17 g
Cholesterol	86 MG
Sodium	2,195 MG
Carbohydrates	28 g
Fiber na abinci	4 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)