Tsakaccen miya yana da yawa a yawancin cuisines na dubban shekaru kuma an yi su a cikin kusan dukkanin su. Ana la'akari da abinci ga matalauta kuma an dafa shi a cikin jiragen ruwa, yana aiki kusan kowace rana, domin ana iya kawo kaya da kuma kiyaye shi har tsawon lokaci ba tare da yin mummunar ba.
An kuma yi amfani da ita a lokacin yakin Franco-Prussia don ciyar da Jamusanci inda aka kirkiro kayan abinci na farko, kayan aikin masana'antu kuma sun kasance da aka sani da suna "Erbswurst" ko Pea Sausage, saboda yadda aka kunshi shi.
Abin da Kayi Bukatar
- 1 1/2 c. (300 g.) Aka bushe
- Peas
- 4 oz. (100 g.)
- Bauchspeck ko naman alade
- 3 ƙwayoyi masu naman alade (ko da dama Mettwürstchen)
- 3 albasa
- 1
- leek
- 1/2
- celeriac tushe
- 5 bay ganye
- Gishiri gishiri (ko dandana)
Yadda za a yi shi
Bayanan kula akan ƙudan zuma
Za a iya saya peas cikakke, tare da fata a kan kuma kamar yadda aka raba fata, tare da cire fata. Kowane iri yana yin miya mai kyau, amma dukan buwan buƙatar bugu da tsakar dare, zai ɗauki dan lokaci kaɗan don dafa kuma ya ci gaba da ɗaukarsu.
Har ila yau, tsofaffin tsofaffin peas (sun daɗe sun zauna a kan ɗakunan) mafi tsawo za su dauki su zama taushi.
Lokaci na cin abinci sun fi tsayi a hawan haɗuwa.
Gudanar da Tsarin Tsari
- Cike dukan peas a cikin lita 1 zuwa 2 (ruwa) na ruwa a cikin dare (babu buƙatar kwashe kwasfa).
- Kashegari, yankakken naman alade a kananan ƙananan kuma ya sa a babban kwanon rufi. Cire wasu daga cikin kitsen, amma ajiye nau'i-nau'i biyu a cikin kwanon rufi don dandano.
- Cire da ganyayyun wake da kuma kara a cikin kwanon rufi da kofuna 4 na ruwa. Ku zo zuwa tafasa. Yi hankali, kamar yadda peas na da hali zuwa kumfa, don haka juya zafi idan ka ga wannan faruwa. Zaka kuma iya ƙara teaspoon na man fetur a kwanon rufi don taimakawa wajen hana kumfa.
- Gurasar naman alade, ko Kasseler Koteletts ( Kusaler naman alade a cikin naman alade, game da 1/2 inch inci) ya kamata a tsabtace shi da kuma cubed. Ƙara nama da / ko ƙananan sausages (dukan ko yankakken).
- Tsaftace da kwasfa da albasarta, leek da celeriac (amfani da seleri idan ba a samo seleri). Gasa zuwa 1/2 inch dice kuma ƙara zuwa tukunya.
- Sanya murfi a kan tukunya, juya zafi da kuma simmer don 1 1/2 zuwa 2 hours, stirring lokaci-lokaci. An shirya miya a lokacin da peas suke da taushi, amma basu riga sun rasa siffar su ba.
- Salt da barkono dandana. Idan miyan ya ɗanɗana ɗan ƙaramin ɗaki, za ku iya motsawa a cikin wani vinegar kaɗan a wannan lokaci, ko bari kowa da kowa ya ƙara bit of vinegar (farin, malt ko balsamic vinegars ne mai kyau) a tebur.
- Ku bauta wa tare da burodi da giya. Kuna iya ado tare da ƙwayar naman alade ko croutons, idan kuna so. Giten Appetit!
Kada ka manta da su duba wadannan, Sugar miyagun sukari:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 543 |
| Total Fat | 29 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 12 g |
| Cholesterol | MLM 131 |
| Sodium | 625 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 6 g |
| Protein | 48 g |