Wannan shi ne classic m yellow mustard Na girma girma a kan karnuka masu zafi. Yana da sauƙi a sauƙaƙe, kuma sau ɗaya an yi zai kasance har abada har sai dai yana da kyau sosai sai ku ci shi da sauri.
Abin da Kayi Bukatar
- 1/2 kofin rawaya mustard iri foda (ƙasa bushe)
- 1/2 kofin ruwa
- 1/3 kofin apple cider (ko distilled farin vinegar)
- 1 teaspoon duk manufa gari
- 3/4 teaspoon gishiri
- 1/4 teaspoon turmeric
- 1/8 teaspoon tafarnuwa foda
- 1/8 teaspoon ƙasa mai dadi paprika
Yadda za a yi shi
- Abin da ya sa wannan ƙwayar rawaya mai launin rawaya ya fi dacewa yana dafa shi. Yana iya sauti ba tare da amfani ba, amma don yin zafi sosai, mustard kuji ku ƙara ruwan sanyi zuwa ƙasa mustard tsaba. Tun da yake muna zuwa wani dan wasa mai kirki a nan, zamu bana wannan mustard tare da 'yan mintuna kaɗan akan zafi.
- Fara da bakara da kwalba . Yi amfani da gilashin gilashin gilashi guda biyu ko jigun gas guda hudu. Yayin da kwalba (s) ke bazuwa, shirya mustard:
- Whisk tare da dukkanin sinadirai a cikin karamin saucepan har sai an haɗa su. Cakuda zai zama ruwa sosai a wannan mataki. Ku kawo shi a tafasa a kan matsakaici-zafi. Tafasa don minti 7-8, yana motsawa lokaci-lokaci.
- Cire sauye daga zafi kuma bar mustard sanyi don mintina 5. Dogayen zai yalwata dan kadan a wannan lokacin, amma kada ku damu idan ba a matsayin lokacin farin ciki ba kamar yadda kuke so samfurin karshe ya kasance. Kada a yi jarabba don ƙara karin mustard foda don yada shi: mustard zai ci gaba da ɗauka cikin sa'o'i 24 ko ma wasu kwanaki.
- Canja wurin mustard zuwa kwalban gilashi. Tabbatar da murfi (s) a hankali. Bari sanyi zuwa dakin zafin jiki kafin adana kayan toya a cikin firiji.
Muhimmanci: Jira a kalla awa 24 kafin samfurin karamar ka. Wataƙila ya kamata in haɗa haƙuri kamar ɗaya daga cikin abubuwa masu sinadaran saboda wannan lokacin jinkirin ba zaɓi ba ne. Freshly yi mustard ne mai banƙyama m. Ƙungiyar da ke cikin rana ɗaya ko biyu. Ya cancanci jira.
Dogayen mustard na gida zai kasance a cikin firiji don har zuwa shekara 1. Idan kana so ka adana shi a zafin jiki na ɗakin har sai an buɗe gilashi (m idan kana bada shi kyauta), bar matsayi na 1/4-inch lokacin da ka cika gilashi. Yi aiki da shi a cikin ruwan zãfin ruwa na tsawon minti 5 don rufe gashin.
Lura: Tabbatar kuna yin amfani da ƙasa na mustard tsaba don wannan girke-girke. Ƙwayoyin mustard tsaba za su samar da hanyar da za su iya cike da ƙwayar wannan ƙwayar mustard. Abin farin ciki, mafi yawan kasuwancin da aka samo asmara ne daga ƙwayar mustard.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 127 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 698 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |