Chicken da shrimp suna jituwa da juna lokacin da suke haɗuwa a cikin tasa, kuma wannan girke-girke shine misali mai kyau. Yi wannan kaza mai ban sha'awa, shrimp, da shinkafa don kowane dare na mako, ko don wani lokaci na musamman. Bugu da kari na rukuni ya cika haɗuwa da kyau, amma idan ba ku damu da abincin teku ba ko kuma kuna da ciwo, ku ci gaba da barin shi. Kamar ninki adadin kaza a cikin girke-girke.
Kuma jin kyauta don ƙara ƙarin kyawawan kaza da kaza ko ninka kayan girke-girke don ciwon zuciya. Salatin Kaisar ko kayan ado na ganye mai kyau zai zama cikakke tare da wannan tasa, tare da gurasa da gurasa ko gurasa.
Hanyoyin sinadaran na iya daidaitawa. Jalapeno barkono ƙara dandano da zafi zuwa tasa. Idan baku kasance mai zane na barkono ba, ku yi amfani da Anaheim chile peppers ko tsallake jalapenos. Ko kuma ƙara karin karin 1/2 na miki barkono mai dadi. Girke-girke yana kira ga tumatir tumatir, amma idan ba ku da su, amfani da kofuna na 2 na tumatir diced tumatir - ko karamin diced - idan kuna so.
Cikin abincin miya zai iya kasancewa kyakkyawan hanya don gabatar da karin kayan lambu ga abinci na iyali. Sare wasu shredded ko karar da karas da kuma thinly sliced seleri tare da kaza. Ko kuma ƙara game da 1 kopin zucchini diced seeded ko rawaya rawaya squash.
Idan ba ku kula da shinkafa ko ba ku da shi a hannunsa, zai zama kyakkyawan kaya a kan gashin mala'ikan gashi ko spaghetti, ko kuyi aiki tare da polenta ko grits.
Abin da Kayi Bukatar
- 1 kofin uncooked tsawo-hatsi shinkafa
- 1 tablespoon
- karin budurwa man zaitun
- 1/2 launi boneless kaza nono halves (ba tare da fata)
- 2 jalapeno chile barkono
- 1 kofin rawaya kararrawa barkono (yankakken)
- 1/2 teaspoon gishiri kosher (ko don dandana)
- 1/4 teaspoon ƙasa baki barkono (ko dandana)
- 1/4 teaspoon crushed ja barkono
- 1/2 launi uncooked matsakaici jere-jita (peeled da tsabtace)
- 2 manyan tumatir (yankakken, ko 2 kofuna waɗanda)
- Zabin: 1 tablespoon tumatir manna
Yadda za a yi shi
- Cook da shinkafa kamar yadda aka umarta akan kunshin; sai ku ci gaba da dumi a cikin shinkafa shinkafa ko rufewa kuma ku dumi a cikin wutar lantarki 170 F zuwa 200 F, ko kuma aljihunan zafi, ko kuma ku canza shinkafa don jinkirin mai dafa abinci tare da wuri mai dadi.
- Yanke ƙirjin kajin cikin kashi 3/4-inch. Cire tsaba daga cakulan barkono da mince.
- Gasa man zaitun a cikin babban launi a kan matsakaici-zafi. Ƙara kaza mai diced, barkono jalapeno, barkono mai kararrawa, gishiri mai kosher, barkono, da barkono mai ja. Cook don 4 zuwa 5 da minti, ko har sai an dafa kaza ta hanyar da ba ruwan hoda ba, yana motsawa kullum. Ƙara shrimp kuma ci gaba da dafa abinci na kimanin 2 zuwa 3 mintuna, ko kuma sai tsire-tsire masu tsalle ne da ruwan hoda, suna motsawa kullum.
- Ƙara sabbin tumatir yankakken ko tumatir tumatir da tumatir manna, idan amfani. Cook don kimanin minti 1, ko kuma har sai zafi da kumfa, yana motsawa lokaci-lokaci.
Tips
- Labarin John Tharpe: Zaka iya sauke tsire-tsire daga wannan girke-girke. Kawai ƙara adadin kaza daya laban don cikakken girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 432 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 161 MG |
| Sodium | 644 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 4 g |
| Protein | 33 g |