Traditional Shish Kebabs an yi tare da rago. Yi amfani da nama har tsawon lokaci don samun dandano a cikin rago kuma ya yi zafi da sauri. Wannan shi ne ainihin classic kayan da yake da daraja yin. Ku bauta wa kan shinkafa ko a pita warmed.
Abin da Kayi Bukatar
- 2 zuwa 2 1/2 lbs./1 zuwa 1.2 kg. na rago da mutton (ƙayyadadden ƙwayoyi mai yawa da kuma yanke cikin 1-inch cubes)
- 3 matsakaici kararrawa barkono (daban-daban launuka, a yanka a cikin 1-inch guda)
- 1 albasa mai girma (ja, a yanka a cikin 1-inch guda)
- Ga Marinade:
- 1/3 kofin / 80 ml. man zaitun
- 4 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 teaspoons / 10 ml. gishiri (teku)
- 1 teaspoon / 5 ml. cumin
- 1 teaspoon / 5 ml. Ginger (grated)
- 1 teaspoon / 5 ml. black barkono
- Garnish: lemun tsami da lemun tsami wedges
Yadda za a yi shi
1. Hada kayan aikin marinade a cikin karamin filastik ko gilashin gilashin. Gana lambun rago tare da marinade a cikin akwati (wani babban jaka na zip mafi kyau aiki). Toss, rufe jakar, da kuma firiji don awa 2 zuwa 24. Yawancin lokaci ku ci karin dandano da nama zai samu.
2. Girasar da zafin rana don zafi mai zafi. Raho mai launi, albasa da barkono a kan skewers, yadawa guda guda. Ka sanya shafuka a kan abincin zafi kuma dafa don kimanin 7 zuwa 8 da minti, an gano.
Juya ka dafa kowane ɓangaren 4 don lokaci ɗaya, don cikakkiyar minti 10. Cook ya fi tsayi idan lambun raguna sun fi girma fiye da yadda aka bayyana a sama.
3. Da zarar an dafa shi don soyayyar zuciya, cire kullun daga ginin kuma kuyi amfani da lemun tsami da lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 684 |
| Total Fat | 50 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 187 MG |
| Sodium | 931 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 50 g |