Saukin Tuna Carbonara Recipe

Wannan abincin girke mai sauƙi da mai dadi ga Tuna Carbonara ya shirya a ci a kusan minti 20, fara farawa. Yana amfani da sinadaran da ka fi dacewa a cikin kayan kwanon ku, firiji, da kuma daskarewa, don haka yana da babban zabi da za a yi lokacin da ba ka kasance cikin kantin sayar da dan lokaci ba ko kuma idan ka dame saboda yanayin ko rashin lafiya.

Kuna iya maye gurbin dafa tuna, ko salmon ga wannan abu, don tuna tunawa a wannan girke-girke. Ko kuma amfani da kifi mai gwangwani ko kaza mai kaza idan kuna so. Dukkan ma'anar girke-girke kamar wannan shine amfani da abin da ke cikin gidan. Idan ba ku da barkono mai kararrawa, yi amfani da namomin kaza ko sliced ​​zucchini, karas, ko rawaya rawaya. Idan ba ku da taliya, harshen harshe ko fettuccine zai yi daidai. Abinda kawai kuke buƙatar wannan girke-girke shi ne irin nau'i, naman alade, qwai, cream, tuna, da kuma Parmesan ko Romano cuku.

Ku bauta wa wannan girke-girke mai sauƙi tare da salatin salatin, wasu abincin abincin dare ko gurasa da gurasa, da gilashin farin giya. Yana da sauri kuma mai kyau ga kowane dare na mako.

Abin da Kayi Bukatar

• 1 8-ounce kunshin spaghetti taliya
• 4 naman alade
• 4 qwai (dukan tsiya)
• 3 tablespoons nauyi cream
• 2 teaspoons man shanu (melted)
• 1 tablespoon man zaitun
• 1 jan barkono barkono (yanke cikin tube)
• 3 cloves minced tafarnuwa
• 1 albasa (yankakken)
• 1 6-oza na iya farin tuna (drained)
• 1 kofin Cikali Parmesan (grated)
• 1/4 kofin faski (yankakken)

Yadda za a yi shi

1. Ku zo da babban salted ruwa zuwa tafasa. Kufa farfajiyar ta hanyar kwalliyar har sai kawai aldente, ko "ga hakori." Lokacin da manya yake al dente, cire kusan 1/2 kofin na abincin dafa abinci da kuma ajiye.
2. A halin yanzu, dafa naman alade har sai da kullun a cikin babban saucepan kan matsakaici zafi; drain a kan tawul ɗin takarda, crumble, da kuma ajiye. Kashe duk amma 1 teaspoon mai daga kwanon rufi.
3. Beat da qwai a cikin babban kwano kuma ƙara cream; sake bugawa.

1. A cikin saucepan kuka kasance kuna dafa naman alade, ƙara man shanu da man fetur kuma ya narke tare a kan zafi. Saje da barkono barkono, tafarnuwa, da albasa a cikin kitsen har sai m.
2. Drain da taliya kuma ƙara nan da nan zuwa kwanon rufi tare da barkono.
3. Ƙara tuna da kuma dafa, motsawa, har sai ya cika ta.
4. Ƙara ƙaramin kwai a kwanon rufi. Cook da kuma motsawa, ɗaga manya da ƙuƙwalwa don ba da damar miya don gashi alade da kyau.
5. Dama a cikin cuku, ajiye naman alade, da faski, kuma ku bauta wa nan da nan.

Calories: 600
Fat: 28 grams
Carbs: 48 grams
Sodium: 900 MG

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	621
Total Fat	29 g
Fat Fat	13 g
Fat maras nauyi	10 g
Cholesterol	278 MG
Sodium	646 MG
Carbohydrates	52 g
Fiber na abinci	4 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)