Wannan ba shi da wani girke-girke na aiki, amma wannan nau'in cin abinci ne mai cin gashin kai ne kawai don haka ya kamata a raba shi. An kira shi "30 na biyu" ba domin wannan shine tsawon lokacin da yake so (ko da yake wannan gaskiya ne,) amma saboda wannan shine tsawon lokacin da zai wuce - yana da kyau! Kirim mai tsami mai tsami shi ne sauyawa cakulan da yake da sauƙi a cikin mafi yawan shaguna da kayan kiwon lafiya .
Shin ya cinye chili ? Yi amfani da wannan a maimakon gwanan gwangwani a cikin wannan girke-girke - yana da babbar hanya ta amfani da shi duka!
Abin da Kayi Bukatar
- 1 14.7-ounce na iya cin ganyayyaki (kokarin Amy da Hormel iri mai cin ganyayyaki)
- 1 8-oce akwati ba cakuda mai guba (gwada Tofutti ko Bi Your Heart alama)
Yadda za a yi shi
- Hada gwangwani ko ɓoye chili da cuku, kuma hada da kyau.
- Idan ana so, dumi shi a cikin injin na lantarki.
- Ku bauta wa tare da tortilla kwakwalwan kwamfuta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 69 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 19 MG |
| Sodium | 163 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |