Quinoa Mushroom Risotto, Da ake kira Quinotto

Quinotto ne mai hikima matasan sunan (quinoa da risotto) na wannan arziki da kuma kirim tasa.

Quinoa yana da hatsi mai gina jiki wanda aka girbe tsawon karnuka a cikin Mountains Andes na Amurka ta Kudu. Quinoa ta kwanan nan jin dadin karuwa a duniya mashahuri, godiya ga kayan abinci mai gina jiki da kuma dandano dandano nutty.

Quinoa ba ta dafa kamar arborio shinkafa kuma baya juya creamy lokacin dafa shi sannu a hankali. Maganin wannan tasa yana fitowa ne daga kara mai nauyi, amma dandano yana da dadi, kuma rubutun abin da ake amfani da shi a cikin quinoa yana da farin ciki sosai.

Abin da Kayi Bukatar

• 3 man shanu na tablespoons
• 1 kofin yankakken albasa
• 2 cloves tafarnuwa, minced
• 2 zuwa 3 nau'i na naman alade, yankakken
• 1 barkono mai launin fata, da aka shuka da diced
• 1 zuwa 2 teaspoons aji chili barkono manna (na zaɓi)
• 1/2 teaspoon cumin
• 1/2 teaspoon gishiri
• 1 kofin sliced ​​namomin kaza
• 12 ozaji na quinoa (unshi 2 1/2 kofuna)
• 1/2 kofin farin giya
• 3 to 4 kofuna waɗanda kaza
• 3/4 kofin kirim mai tsami
• 1/3 gwangwani cakulan Parmesan
• 2 tablespoons yankakken sabo ne cilantro ganye
• Salt da barkono dandana

Yadda za a yi shi

1. Narke da man shanu a cikin babban saucepan a kan matsakaici zafi.
2. Ƙara yankakken albasa, tafarnuwa da naman alade da kuma saute a cikin man shanu har sai da albasarta mai laushi ne da juya translucent.
3. Ƙara yankakken yankakken barkono, cizon cizon, cumin, gishiri da namomin kaza kuma dafa don karin minti 5 zuwa 10, ko har sai namomin kaza sun rage girman da cakuda m.
4. Canja kayan lambu zuwa tasa ko farantin kuma ajiye su.
5. Add da quinoa zuwa guda saucepan da toast kadan a kan matsakaici zafi.

1. Ƙara ruwan inabi farin kuma simmer har sai ruwan ya kusan ya tafi.
2. Fara ƙara kayan ajiya, ɗaya kofin a lokaci guda.
3. Rufe kuma simmer har sai an shayar da ruwa, sa'an nan kuma ƙara ƙarin kamar yadda ake bukata. Quinoa ya kasance a shirye bayan kimanin minti 15 zuwa 20. Lokacin da aka yi amfani da quinoa, hatsi ya dubi translucent kuma za ku iya ganin dan kadan, ko "wutsiya," a kan hatsi. Idan ka fita daga cikin abincin kaza, amfani da ruwa. Ya kamata a bar dan kadan kadan yayin da quinoa aka yi.
4. Sanya ganyayyaki kayan lambu a baya tare da quinoa.
5. Ƙara cream da kuma Parmesan da zafi sau da yawa kaɗan, motsawa, har sai an narke cuku kuma kome yana da zafi.
6. Dama a cikin cilantro, kakar don dandana da gishiri da barkono kuma ku yi dumi

Ba da shawara

Wannan arziki da mai daɗi, idan naman nama, tasa yayi kira ga bangarori masu haske kamar salatin salatin sabo tare da gyaran gyare-gyaren alkama da warke Faransanci, Italiyanci ko gurasa marar yisti. Yana da tsarin yatsan hannu don yin hidimar ruwan inabi da kuka dafa, kuma idan kun yi amfani da giya mai ruwan inabi da ya dace da sha da kuma dafa lokacin yin wannan tasa, wannan kyakkyawan zabi ne. Idan kun kasance kuna amfani da ruwan inabi, zabi wani busassun fari kamar Soave, Gavi ko albarino. (Ko zabi wani daga cikin waɗannan don yin tasa.) Idan ka fi son ja, zabi pinot noir, Barolo ko syrah / shiraz.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	547
Total Fat	31 g
Fat Fat	18 g
Fat maras nauyi	9 g
Cholesterol	83 MG
Sodium	1,016 MG
Carbohydrates	48 g
Fiber na abinci	6 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)