Wannan shi ne mai sauƙin jinkirin mai dafa masara da girke-girke da aka yi tare da adadin cuku da man shanu. Haɗin da ke haɗaka ga gurasar masara mai cin gashi iyalinka za su so. Wannan kyauta ce mai kyau don yin hidima tare da naman alade ko naman alade noma ko ƙara shi zuwa ga abincin abincin dare naka.
Idan kuna neman kayan girke-girke mai sauƙi ga mai jinkirin mai sauƙi, wannan kyakkyawan zabi ne.
Don karin launi da dandano, ana iya kara barkono da barkono da kayan albasa da salatin da albasarta a masara. Wasu shafuka masu sifofi sun hada da yankakken yankakken, albasarta da albasarta, tsoma chives, naman alade, ko naman alade.
Abin da Kayi Bukatar
- Kofuna waɗanda 4 na kernels na masara
- 1 kunshin (8 oganci)
- cuku
- 1 sandun man shanu (4 ociji)
- 1 teaspoon gishiri kosher, ko dandana
- 1/2 teaspoon sabo ne barkono baƙi, ko dandana
Yadda za a yi shi
- Cakuda cuku da man shanu a cikin injin na lantarki. Jira don haɗuwa. *
- Kashe kasa da bangarori na jinkirin mai gurasa tare da mai dafaccen kayan aiki.
- Saka kirim mai gishiri da man shanu a jinkirin mai dafa. Ƙara masara, 1 teaspoon na gishiri kosher, da kuma teaspoon 1/2 na barkono baƙar fata. Dama zuwa gauraya sinadaran.
- Rufe kuma dafa a cikin jinkirin mai dafaran har tsawon sa'o'i biyu a LOW.
* Zaku iya tsallake mataki na narkewa. Sai dai sanya masara a cikin mai jinkirin mai saiti.
Yanke man shanu da cuku cikin kananan ƙananan kuma ƙara shi zuwa masara. Sa'a tare da wasu gishiri da barkono. Rufe kuma dafa don kimanin 3 zuwa 4 hours a kan low, stirring game da rabinway ta lokacin dafa abinci. Ku ɗanɗani kuma ku daidaita kayan kakar.
Bambanci
Sauya 3 gwangwani (12 zuwa 15 ociji kowannensu) na tsararren ƙwayar kernel na masararre.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 266 |
| Total Fat | 22 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 59 MG |
| Sodium | 386 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |