Wannan sauƙin salmon mai sauƙi ne aka yi tare da kifi gwangwani da kadan albasa.
Abin da Kayi Bukatar
- 1 teaspoons man shanu ko margarine
- 1 tablespoon duk-manufa gari
- 3 kofuna waɗanda madara
- 1 yanki na albasa
- 1 iya (16 ounces) kifi
- Dash na gishiri da barkono
- Ggarnish: faski (yankakken)
Yadda za a yi shi
- Narke man shanu a kan matsakaici-zafi kadan a cikin 2-quart saucepan; saro a gari.
- A cikin rabuwa daban, madara mai yayyafi tare da 1 sashi na albasa; cire albasa daga madara.
- A hankali ƙara madara ga cakuda mai-gari, da ke motsawa kullum akan zafi kadan.
- Ci gaba da dafa abinci da motsawa har sai madara mai madara ya yi girma.
- Nemi salmon, cire kasusuwa, sannan kuma kara salmon da ruwa zuwa gauraya madara mai yalwata.
- Season tare da gishiri da barkono don dandana kuma bauta tare da ado na yankakken faski.
Shafuka masu dangantaka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 94 MG |
| Sodium | 560 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 35 g |