Zucchini Recipe Recipe

Wannan dadi mai dadi yana dandana kusan kullun gargajiya mai zafi ko mai dadi amma an yi shi tare da rani squash maimakon kokwamba. Gwangwan Zucchini suna da kyau sosai, kuma wannan wata hanya ce mai kyau don amfani da wadatar wannan! Lura: Za'a iya ninka girke-girke.

Abin da Kayi Bukatar

• 4 kofuna waɗanda zucchini (ko wasu rani squash, finely yankakken)
• 1 kofin albasa (peeled da finely yankakken)
• 1/2 kofin kararrawa barkono (seeded da finely yankakken kararrawa barkono)
• 2 teaspoons gishiri (kosher ko wasu sauran marasa iodized gishiri)
• 1/2 kofin apple cider vinegar (ko farin giya vinegar)
• 1 1/2 teaspoons cornstarch (ko ClearJel)
• 1 kofin sukari
• 1/2 teaspoon seleri iri
• 1/4 teaspoon mustard tsaba
• 1/4 teaspoon bushe mustard
• 1/4 teaspoon turmeric
• 1/4 teaspoon nutmeg
• 1 dash barkono barkono

Yadda za a yi shi

1. Yanki na tushe da ƙananan fure na squash da takin ko jefa su.
2. Cire shinge sosai sosai, ko kuma danna dan lokaci a cikin abincin abinci. Canja wurin shingen yankakken yankakke zuwa babban tasa (ba aluminum).
3. Kusa da albasa da yanki kashe iyakar. Yanka kashe murfin murmushi na barkono da cire tsaba (zaka iya amfani da launin ja ko kararrawa barkono don karin launi). Cikakke albasa da albasa barkono, ko bugun jini a wasu lokuta a cikin mai samar da abinci. Kana son kayan lambu su kasance cikin ƙananan ƙananan, amma ba cikakke a cikin puree ba. Add da albasa da kararrawa barkono zuwa squash a cikin kwano.

1. Ƙara 2 tablespoons na kosher ko wasu sauran marasa iodized gishiri zuwa kayan lambu da kuma Mix da kyau. Idan wannan ya zama kamar gishiri mai yawa, kada ka damu: za a rushe mafi yawan daga bisani. Gishiri yana nan don zana ruwa daga kayan lambu, wani mataki wanda zai haifar da mafi kyawun rubutu da dandano a cikin ƙarancin ƙare.
2. Rufe tasa kayan lambu da bar shi a cikin firiji don awa 24.
3. Canja wurin kayan lambu zuwa wuri mai tsattsauran wuri ko sutura kuma bari su magudana na minti kadan. Rinke su da ruwan sanyi kuma bari lambatu sake. Koma fitar da ruwa fiye da ku ta hanyar saka hannu tare da hannayen ku mai tsabta (kora mai karfi), ko ta latsa kayan lambu akan sieve tare da baya na cokali na katako.
4. Whisk da cornstarch ko ClearJel cikin sanyi ko dakin da zazzabi vinegar. Dama cikin kayan yaji da sukari. Ku kawo wa tafasa a kan zafi mai zafi, sau da yawa don taimakawa wajen rushe sukari da hana lumps.
5. Lokacin da syrup ke tafasa da kuma zama translucent, ƙara kayan lambu. Sauƙaƙe da relish na tsawon minti 30, yana motsawa lokaci-lokaci.
6. Scoop da relish a cikin tsabta, zafi canning kwalba barin 1/2-inch na sarari sarari. Ba lallai ba ne don busa kwalba don wannan girke-girke. Juye a kan canning lids. Tsari a cikin wani ruwa na ruwa mai zãfi domin mintina 15. Da zarar an sarrafa kwalba kuma an rufe shi, sallar zucchini za ta ci gaba da kasancewa a dakin zafin jiki har zuwa shekara 1. Har yanzu yana da lafiya a ci bayan haka, amma ingancin zai ƙi. Da zarar an buɗe, adana kwalba a firiji.
7. A madadin haka, ƙyale canning cikin kwalba a cikin ruwa mai tafasa da ruwa kuma a maimakon sanya su cikin firiji. Za'a ci gaba da zama a cikin firiji har zuwa watanni 3.

1. Abincin zai fi kyau idan za ku iya jira a mako guda kafin cin abincin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	42
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	584 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)