Cikakken hatsi naman alade na furanni. Jira, menene? Haka ne, wannan gaskiya ne. Bacon bisan cakulan cakulan - an tsara su kuma an sanya su tare da naman alade mai naman alade da kwai maimakon su kiyaye su gaba ɗaya ba tare da yalwaci, kiwo da kyauta ba. Idan bakinka bai riga ya sha ba, ya kamata. Ka dubi wadannan kananan buggers. Shin, ba su ne mafi kyaun abin da ka taba ganin ba?
M game da kullun cakulan cakulan ƙwayoyi? Kada ka kasance. Su ne ah-MAY-zing! Tabbas, idan kun damu da lafiyar, da kyau, bazai zama mafi kyau ba, musamman ma tun da yake na bayar da shawarar a bi umarnin daidai, kuma hakan ya haɗa da gishiri. Yi watsi da sikelinku (ko kuma ya fitar da masu horar da ku don gobe gobe gobe!) Kuma ku ji dadin wadannan kukis!
Duba kuma:
Abin da Kayi Bukatar
- 4 ciye naman alade mai cin ganyayyaki
- Gishiri gishiri (gishiri mai zurfi)
- 1 teaspoon man zaitun (ko dafafa takunkumi idan ta amfani da kwanon rufi ba tare da sanda)
- 2 1/4 kofuna waɗanda ake amfani da gari
- 1 teaspoon yin burodi soda
- 1/2 teaspoon gishiri
- 1 kofin
- vegan margarine , a dakin da zazzabi (Ina son Duniya Balance alama)
- 3/4 kofin sukari
- 3/4 kofin a hankali an yalwata sukari
- 1 teaspoon cire mota
- 1 tablespoon Gyara Noma (ko adadin da ake buƙata don qwai 2, wanda aka shirya bisa ga umarnin fannonin, ina son hanyar Ener-G)
- 1 1/2 kofin vegan cakulan kwakwalwan kwamfuta
Yadda za a yi shi
- Na farko, shirya naman alade mai cin ganyayyaki. Idan kana amfani da naman alade mai daskarewa, bar shi ya narke, to a yanka a cikin guda guda 1 cm. Idan ka yanke shi bayan ka dafa shi, zai zama gilashi. Ba matsala mai girma ba, kamar yadda ƙananan yanki ba kawai suke yin kukis da suka fi ban sha'awa ba.
- Suma sama da skillet kuma yayinda yad da shi ba tare da sanda ba yaduwa ko gashi shi da man zaitun. Ciyar da naman alade mai cin ganyayyaki har sai kawai ɗauka da sauƙi; kimanin 3-4 da minti, tasowa don dafa a garesu. Yayin da naman alade mai cin ganyayyaki yana dafa abinci, ba shi haske mai haske na gishiri mai kyau, wanda zai fi dacewa da hatsi. Ka yi hankali kada ka ci gaba.
- Kusa, shirya kukin kuki. Hada kayan shafa mai ƙanshi, wato, gari, soda burodi da gishiri a cikin karamin kwano.
- A cikin babban babban kwanon (ko a cikin wani mai haɗuwa mai tsayuwa), ta doke margarine na cin nama, sukari na yau da kullum, sukari da kuma vanilla har sai da hade. Cakuda ya zama haske da bit fluffy. Ƙara a cikin kayan da aka shirya a kwai, sa'annan a hankali kun haɗa da sinadaran busassun.
- Dama a cikin cakulan kwakwalwan kwamfuta, ƙara ƙarin ko žasa dangane da yadda kuke son kukisan cakulan ku.
- Shirya don yin wasu kukis mai tsanani a yanzu? Pre-zafi da tanda zuwa 375 digiri.
- Yi kwanciyar hankali game da 3/4 na shirya naman alade mai cin ganyayyaki a cikin gurasar kullu.
- Cikakken kuki cokali a kan zanen burodi ta hanyar cin abinci mai yawa. A hankali a danna sauran naman alade mai cin ganyayyaki a saman saman kuki. Yayyafa kowane kuki tare da bit of gishiri na teku.
- Gasa a cikin tanda mai tsabta kafin kimanin minti 10.
- Kira duk abokan abokiyar ku da kuma raba wasu cookies mai ban mamaki tare da su!
Ga wadansu abubuwa masu ban sha'awa na karnun kayan lambu masu mahimmanci don gwadawa:
- Kuki biyu na cakulan cakulan
- Kukis na zabibi na kyawawan furanni
- Bishiyoyi masu tsire-tsire masu ciyayi
- Kayan kukis na cake mai sauki
- Ƙarin girke-girke na kayan lambu
Idan kana so amfani da naman alade mai cin ganyayyaki, zaka iya so ka gwada wannan sakon layi na wani dankalin turawa mai dafa biyu tare da naman alade mai cin ganyayyaki, a kashe shi tare da cin nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 197 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 5 MG |
| Sodium | 256 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |